Posts Tagged "mindful eating"

A Virtual Mindful Eating Tour through Your Holiday Party

Posted by on Dec 14, 2015 in The Nutrition Key with BRG | 0 comments

A Virtual Mindful Eating Tour through Your Holiday Party

The holidays are here! Holiday parties with friends and family can be a ton of fun- but it might also mean overeating way too many holiday foods. Not to fear, here is a step-by-step guide in preparation for your upcoming holiday party.   A few days before the holiday party, brainstorm what kinds of foods are going to be served there. Are you sick and tired of not knowing what to eat? Do the options always seem heavy and unappealing? Bring your own plate to the party! Bringing your own dish...

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Scrumptious Sweet Potatoes

Posted by on Nov 20, 2015 in The Nutrition Key with BRG | 0 comments

Scrumptious Sweet Potatoes

November is Sweet Potato Awareness Month but I’m pretty sure we are all aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a wholesome eating plan and should be celebrated year-round.   Sweet potatoes are frequently called “yams” in the United States. Interestingly the USDA doesn’t allow sweet potatoes...

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Clean Out Your Refrigerator Day

Posted by on Nov 13, 2015 in The Nutrition Key with BRG | 0 comments

Clean Out Your Refrigerator Day

  Every night is the same dilemma: what do I make for dinner? My family gets sick of the same meals over and over again but figuring out what to make is a time consuming process. I’m sure you can relate. Are you tired of recycling the same four or five meals time and time again? Well this Sunday is Clean Out Your Refrigerator Day! It may not sound like a thrilling holiday but it’s the perfect opportunity to revamp your leftovers and set yourself up for success. Dress up those leftovers to...

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November Monthly Morsels

Posted by on Nov 3, 2015 in The Nutrition Key with BRG, Uncategorized | 0 comments

November Monthly Morsels

Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a wholesome eating plan and should be celebrated year-round.     The sweet potatoes that we know and love originated approximately 5,000 years ago...

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Have your Sandwich and Eat it too

Posted by on Nov 2, 2015 in The Nutrition Key with BRG | 0 comments

Have your Sandwich and Eat it too

Now that Halloween’s over, we can celebrate the real holiday here, National Sandwich Day! It’s only fitting that America’s favorite lunch item has its own special day. Personally, I love sandwiches; you can put anything you want on them – they’re great on the go, and they’re very versatile. They’re the perfect lunch for a reason. You can go with the simple, classic turkey sandwich on whole wheat or kick it up a notch with a grilled chicken, balsamic, arugula sandwich on a...

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