You have probably heard that breakfast is the most important meal of the day, but do you know why? Breakfast is so essential because it provides your body with the fuel it needs to power through the morning. It also breaks the fast that your body goes through overnight. Choosing the right food to help…

Today, muffins come in many different varieties. There are blueberry, chocolate chip, bran, corn and of course, oatmeal muffins. Over the years, muffins have received a bad rap for their high sugar content and low nutritional value. But they’re not all that way!   Fresh baked oatmeal muffins are actually a great way to start…