Did you know that trail mix has been enjoyed as an on-the-go snack for thousands of years? It should come as no surprise that people have been utilizing this snack as an energy booster for centuries given all its health benefits. Celebrate this yummy and nutritious snack on August 31st for National Trail Mix Day….

It’s the end of August and today is National Trail Mix day! Trail mix is typically a healthful combination of mixed nuts, dried fruits, grains and occasionally small amounts of chocolate. Trail mix is simple to make, easy to store, light to carry, and fun to eat. There are many reasons to get excited about…

Now that the heat of the summer is beginning to break, it has become the perfect time to get out and enjoy some local nature trails. A simple Google search will reveal wonderful state and local parks in your area that were previously undiscovered. Take time this September to explore new hiking trails in your…

Wednesday is National Trail Mix Day! If you’re like me and my team here at BRG Health, then you must love trail mix! Trail Mix isn’t actually the technical term for the delicious treat, the word ‘gorp’ is. Gorp is often used by hikers for trail mix which stands for ‘good old raisins and peanuts’;…

It’s National Trail Mix Day!  The name that most of us have come to know and love is trail mix, but it may also be known as gorp, scroggin, and schmogle.  The word “gorp” is a term often used by hikers for trail mix and is typically said to be an acronym for “good old…

August 31st is National Trail Mix Day.  I encourage you to get ingenious today and create your own version of a healthy trail mix! The beauty of this national food day is that you can put basically any combination of healthy treats in your mix and it will taste delicious.   National Trail Mix Day…