It’s interesting the conversations you overhear in the hair salon!   Yesterday, I was at the salon getting my hair done. As I was sitting minding my own business reading some notes in preparation for an interview later in the day (as a side note, I was interviewed for a telesummit, more on that in…

We are in the midst of the holiday season and I hope you are enjoying your time with family and friends in a mindful way. The music, decorations, lights, foods…what a wonderful time of year. My daughter told me the other day how she loves that the T.V. shows she likes to watch have a…

Click here to join for free This group is for you if you are just embarking on your intuitive eating journey or you’ve been working on intuitive eating for a while. It is a safe place to get support and encouragement as you navigate unfamiliar waters. This is not the group for you if you…