An Apple a Day May Really Keep the Doctor Away! By Charna Sheinfeld,  Nutrition Intern   Most of us take them for granted, but there is really nothing more satisfying than biting into the crispy sweetness of an apple. With the month of October upon us, what better way to celebrate the month of apples,…

Ahh, there’s nothing as refreshing as a cool glass of iced tea on a hot summer day. With the start of summer upon us and this being National Iced Tea Month, we know that there will be plenty of opportunities to enjoy this perfect summer beverage.   Tea is a great alternative to water that…