If you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month? National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey…
DASH Eating Plan
The meal pattern below is rich in low fat dairy foods, whole grains, fruits and vegetables and follows the DASH Meal Planning guidelines. For many people, following the DASH eating style can be an easy way to prevent or manage their high blood pressure. FOOD GROUP DAILY SERVINGS 1 SERVING EQUALS Milk and Dairy 2-3…
