Are you ready for the hot weather?  Using sunscreen may help protect your skin in the sun and drinking plenty of water can keep you hydrated, but are you following the proper grilling and food safety protocols?   With all the barbecues and outdoor gatherings that you are engaging in these next few months, it…

As we enter the month of July, I can only bet that you will be firing up the grill much more often than not for the next couple of months!  You may use the grill just for entertaining on the weekends, or use it religiously each night.  Or maybe you are a weekend camper or…

In this Issue: Celebrating National Men’s Health Week: June 12-18 The Truth about Saw Palmetto & Prostate Health Safe Grilling- Tips to Keep Your Food Safe This Summer Nutritional Care for Breastfeeding Moms: World Breastfeeding Week, August 1-7 Stay Cool: Exercising Safely in the Summer Heat Feature Food of the Month: Pineapple Healthy Recipe: Pineapple…