When working with my clients, it is often hard for them to identify what comfortable satiety feels like.  This is truly understandable. If you have been eating mindlessly and/or cleaning the plate without consideration if you’ve even had enough (“how can I leave food over, I’m entitled to eat this amount on my diet?”), then…

I have written before about not being a slave to the numbers, be that the size clothing you are, or more common—being a slave to the weight you see on the scale.  Now while I still don’t want you to be a slave to these numbers, there is one scale you can pay attention to…