It’s almost game day; America’s biggest sports event of the year is just around the corner. The Superbowl brings a ton of excitement for groups of family and friends. And what’s a game day without some delicious Super Bowl snacks?!   Not only is it Super Bowl Sunday but, the month of February is also…

Now that the heat of the summer is beginning to break, it has become the perfect time to get out and enjoy some local nature trails. A simple Google search will reveal wonderful state and local parks in your area that were previously undiscovered. Take time this September to explore new hiking trails in your…

As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…