Summer is a time for relaxation; however stress can still sneak up on us despite the sunny season. Unfortunately food is sometimes a crutch a lot of people use for handling stress. Usually using food to deal with anxiety adds up to even more anxiety from unwanted weight gain, or low self-esteem due to uncontrolled…
Fall 2009: To Your Health
In this Issue: Reap the Many Benefits of Yoga Can Omega 3 Fatty Acids Protect Against Advanced Prostate Cancer? How Does Nutrition Affect Dental Hygiene? Weight Control in Young Adulthood May Reduce Risk for Pancreatic Cancer Practice Safe Food Handling to Ensure a Happy Thanksgiving Feature Food of the Month: Pumpkin Healthy Recipe of the…
Spring 2006: To Your Health
In this Issue: Celebrating the 26th Anniversary of National Nutrition Month National Nutrition Month® 2006 – Key Messages Stress and Its’ Impact on Your Diet and Health Cigarette Smoking and Nutrient Intake Should You Be Worried About Osteoporosis? Feature Food of the Month: Tofu Healthy Recipe: Tofu Veggie Burger Celebrating the 26th Anniversary of National…
