UV Safety is so important – in fact, it’s so important that we even have the whole month of July dedicated to it! The summer is in full swing so it’s necessary to be mindful of the amount of time you’re spending in the direct sun. The sun can be extremely harmful if the correct…

Vitamin D is unique because we can synthesize all of our needs for this vitamin from sunlight. When the ultraviolet rays of the sun hit our skin, the vitamin is then converted into its active form. Even though our bodies synthesize Vitamin D, it is still an essential nutrient that we need to get from…