3 Benefits of Eating Raisins

Raisins are often referred to as “nature’s candy” because of their inherent sweetness that comes from the crystallization of sugars during drying. Raisins have been enjoyed for thousands of years by many different cultures. Throwback a handful of these sweet treats and give them extra praise because today, April 30th is National Raisin Day!

These lunchbox favorites are incredible. But don’t be fooled, raisins are not just kid-friendly, they are perfect for anyone at any age, and they have a lot to offer. These delicate dried fruits come in various types and are packed with important nutrients such as vitamins, minerals, and fiber.

Not only are raisins nutritious, but they are super versatile and can be incorporated in various ways at each meal. From desserts to a savory dinner, raisins can add a touch of natural sweetness to any dish.

3 Benefits of Raisins

Raisins are a great on-the-go snack not only because they are often packed in convenient containers, but they are also full of nutrients that will power your body through the day. Here are just a few of their health benefits:

• Fiber: Helps to aid in digestion, regulate bowel movements, and maintain blood sugar leve Two tablespoons of raisins give you 1 gram of fiber, moving you closer to the recommended 25 grams of fiber per day for women.

• Iron: A compound that is important in the making of red blood cells as well as helping them carry oxygen throughout your body, this mineral is abundant in raisins.

• Antioxidants: Raisins contain phytonutrients, like oleanolic acid and phenolic acids, which are antioxidants that help to remove harmful compounds in the body called free radicals, helping to protect your body’s cell from certain chronic diseases.

Incorporating Raisins at Each Meal

Raisins are sweet, but did you know they can be used in savory dishes? Many recipes call for raisins and by pairing them with savory foods you get the perfect flavor combo! Check out some of the various ways you can use raisins in your next meal:

• Breakfast: Try a handful of raisins at breakfast by adding them to your favorite bowl of yogurt, oatmeal, or whole-grain cereal.

• Lunch: Raisins make a great addition to your favorite salad! Try incorporating them with mozzarella or goat cheese for a sweet and salty combination.

• Dinner: Raisins pair well with fish and rice dishes. Sprinkle some raisins on top of your next dish.

• Snack: Make your trail mix using raisins. Create a blend of almonds, cashews, raisins, and dark chocolate for the ultimate homemade raisin treat! Or, for an even sweeter treat try incorporating some raisins into your favorite cookie recipe.

Raisins may be small, but they pack a punch with all their nutritional benefits. If you are searching for something sweet, raisins may be something you want to try at your next meal. Just a handful of raisins can go a long way!

Your Turn to Take Action: How do you like to enjoy raisins? Let me know in the comments below!

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