3 Health Benefits of Pistachios

Did you know that pistachios are technically considered seeds, not nuts because they are grown on trees? Pistachios are also very closely related to mangos because they come from the same family of trees. Celebrate this tasty seed on February 26^th for National Pistachio Day.

Pistachios are unique because of their green coloring and can add a natural pop of color to any food. They are used in many different dishes for their taste, color, and texture.

You can buy pistachios in the shells or already shelled. They also come in different flavors such as raw, sea salt, dry roasted, or even sweet chili flavor. Whether you eat pistachios regularly or want to try a deliciously crunchy new snack, this February 26^th is the perfect time to get snacking!

3 Health Benefits of Pistachios

There have been many studies that show the health benefits of pistachios. They have been found to have antioxidants and nutrients that can support a healthy body.

1. Antioxidants and Anti-inflammatory Properties: The healthy fats in pistachios have amazing properties that can prevent cell damage. This means that pistachios can protect your body from certain diseases, which is quite amazing!

2. May Help Lower Cardiovascular Disease Risk: Studies have shown that frequently eating pistachios may aid in lowering the risk of cardiovascular disease, cholesterol levels, and high blood pressure. This is because pistachios are filled with predominately healthy fats which have shown to keep your heart healthy.

3. Packed with Fiber: Pistachios are filled with fiber, which keeps you feeling full and aids in gut health. Fiber is important to the digestive system, and 1 ounce of pistachios contains about 3 grams of fiber!

4 Delicious Pistachio Recipe Ideas

Whether you enjoy eating pistachios plain or have a favorite pistachio-containing recipe, why not try something new? Here are some quick and easy ideas to enjoy:

1. Toppings: Add them as a topping to your favorite salad for some extra crunch. You can even toast them before adding them to your salad to bring out some extra flavor.

2. Trail Mix: Create your own trail mix using pistachios and other tasty nuts, seeds, and fruits for variety. Get creative and add your favorites!

3. Add to Stir Fry: Mix them in with your favorite stir-fried vegetables to add some flavor. You can use them as a garnish, or you can stir-fry them in with your veggies. Add your favorite sauce and enjoy.

4. Pistachio Cookies: Add pistachios to your favorite chocolate chip cookies to switch things up. Your cookies will be colorful and tasty, the best combination!

Due to their versatility, pistachios can be used in so many unique dishes, from ice-cream to salads. Knowing you are adding food that has amazing health benefits should put a smile on your face as well when celebrating this holiday!

Your Turn To Take Action: What are some of your favorite ways to eat pistachios? Let me know in the comments below.

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