4 Reasons to Eat Blueberry Pancakes this January

Did you know that blueberries are full of immune-boosting antioxidants? This makes them a great addition to any meal, especially pancakes! Start your day off right on January 28^th with a fresh stack of blueberry pancakes for National Blueberry Pancake Day.

You may have heard the saying, “breakfast is the most important meal of the day.” But you may not be aware that pancakes are a great source of energy. Pancakes are full of carbohydrates that are used to fuel your body all day long. With blueberries added to the mix, you have the perfect breakfast to keep you going!

4 Benefits of Blueberries

Adding a handful of blueberries to pancake batter is a great way to add sweetness while getting a serving of fruit. Blueberries may be small, but what they lack in size they make up for in nutrients. Here are 4 Health benefits of blueberries:

1. Dietary fiber: Fiber helps keep bowel movements regular and can even lower cholesterol and blood sugar levels.

2. Vitamin C: Vitamin C supports a healthy immune system and helps prevent iron deficiency but aiding in iron absorption.

3. Manganese: Manganese aids in the absorption of other nutrients, processing cholesterol, and possibly promoting bone health.

4. Phytonutrients: Blueberries are jam-packed with the antioxidant anthocyanin. Antioxidants help reduce cell damage and inflammation.

Given all of the wonderful benefits of blueberries, it’s no wonder they are considered a superfood!

5 Terrific Toppings

Once your pancakes are done it’s time for the most creative part, the toppings! Don’t be afraid to experiment with flavor. You can top your pancakes with traditional maple syrup or try one of these terrific toppings:

1. Cherry and berry compote: Compote is simple to make and subtly tart.

2. Nut butter: You can use traditional peanut butter or try a different variety of nut butter, like cashew butter!

3. Honey: Full of nutrients, antioxidants, and a great way to add natural sweetness.

4. Jam: Smear your pancakes with this pantry staple to heighten the flavor.

5. Cut-up fruit: Add another serving of fruit by topping your pancakes with your favorite fruits.

Although….with the abundance of flavor the blueberries provide, you may not even need to add a topping! There is no wrong way to celebrate National Blueberry Pancake Day.

Your Turn to Take Action: What’s your favorite topping for pancakes? Let me know in the comments below.

Like this post? Share it!