4 Reasons to Eat Breakfast (and 4 Breakfast Ideas)

Did you know that 1 out of every 5 Americans skips breakfast? Breakfast is an important meal of the day and should be substantial. A balanced breakfast is essential to kickstarting your day and providing you with the energy you need to get you through the morning. So, grab a plate of scrambled eggs with a side of whole grain toast to celebrate Better Breakfast Day this September 26^th.

The goal of Better Breakfast Day is to encourage you to create healthy breakfast habits. Research has shown that eating nutritious breakfasts has a significant impact on overall health and well-being. They don’t say that breakfast is the most important meal of the day for no reason!

If you had to return to the office and now don’t think that you have time for breakfast, think again. While sitting down and enjoying a meal at the table is preferred, I know that it is not always possible. There are so many wonderful and nutritious breakfast meals that you can enjoy on-the-go.

4 Reasons to Eat A Well-Balanced Breakfast

There are so many benefits to eating a well-balanced breakfast! These 4 reasons explain the importance of making time to eat a nutritious breakfast:

Gives you a boost of energy: When a nutritious breakfast is consumed, it restores your body’s energy storage that is used throughout the day and night. After you eat breakfast, you become energized and ready to combat the day ahead of you.

Promotes good metabolism: When you are sleeping, your metabolism slows down. Eating a healthy breakfast allows your metabolism to “wake up” and start working properly throughout the day.

Boosts Brainpower: The human brain needs glucose to work properly. When a nutritious breakfast is consumed, a supply of glucose goes to the brain. This allows for a better ability to concentrate and have improved memory.

Allows for better food choices to be made: People who eat breakfast, especially well-balanced breakfasts, tend to make healthier food choices throughout the day and are less likely to eat past comfortable fullness later in the day. When the body is fueled properly, overcompensation doesn’t occur!

4 Healthy Breakfast Ideas

Whether you wake up on time or are in a rush, nutritious breakfast options are available no matter what. Here are some of my go-to on-the-go breakfast meals:

Scrambled Eggs: A quick way to get protein to kickstart the day. Pair with turkey bacon, fruit, and whole-grain toast.

Yogurt Parfait: The perfect combination of yogurt, fruit, and granola for a sweet and nutritious meal.

Breakfast Tacos: Scramble eggs and serve them in corn tortillas with salsa and cheese.

Oatmeal: Top with fresh fruit and peanut butter for a fiber and protein-packed meal.

Now that you understand the significance of eating a well-balanced breakfast before you start your day, you can celebrate Better Breakfast Day by educating others and getting meal ideas from one another!

Your turn to take action: What are you going to prepare for breakfast this week? Let me know in the comments below.