4 Ways Get Poppin’ for National Popcorn Day

Did you know a single kernel of popcorn can swell up to 50 times its original size? Grab a bowl of this crunchy snack on January 19th in celebration of National Popcorn Day.

Whether at the movies, carnival, or just a snack for a night in, popcorn is a popular choice. While you can buy popcorn pre-seasoned, making popcorn at home allows you to control what exactly goes into your food. It’s also a great way to get all the nutrition benefits popcorn offers and still getting that taste you love.

4 Benefits of Popcorn

Popcorn is a wholesome and filling snack, that also has numerous health benefits and is jam-packed with nutrients. Here are just 4 of the benefits of this poppin’ snack:

Fiber: Popcorn is a whole grain, making it a great source of fiber. Fiber keeps your digestive tract regular and can even help with glycemic control.

Iron: Popcorn contains some of the essential nutrients, such as dietary fiber, iron, and B vitamins. The body needs adequate iron levels to help prevent anemia and fatigue.

Fat: Popcorn is naturally low in fat. That makes unsalted popcorn the perfect heart-healthy snack.

Polyphenols: Popcorn is full of polyphenols, a compound that acts as an antioxidant that can reduce inflammation.

4 Ways to Enjoy Popcorn

Popcorn is a great food because it can easily be flavored to your liking. Or, popcorn can be utilized in a recipe for a fun twist. Here are 4 of my favorite ways to enjoy popcorn:

Basic Popcorn: Homemade popcorn can be seasoned with your favorite topping, i.e. black pepper, cinnamon, parmesan cheese, etc.

Popcorn Balls: Using marshmallows as the base, combine popcorn and dried fruit for a quick on the go snack.

Peanut Butter and Jelly Popcorn: Combine popcorn, peanut butter, jelly of your choosing, for a twist on the classic PB&J sandwich.

Kettle corn: If you’re someone with a sweet tooth, this treat is for you. You can make this treat at home by popping kernels with some sugar.

With these methods you can add your extra flavors and try new things, the possibilities are endless. Whatever your flavor preference is, get creative, get in the kitchen and try out some new homemade popcorn combinations!

Your Turn to Take Action: What popcorn flavoring will you try on National Popcorn Day? Let me know in the comments below.