5 Tasty Ways to Eat Blueberries for National Blueberry Month

Did you know that blueberries are considered one of the only foods naturally blue in color? They get their blue and purple coloring from the antioxidant anthocyanin. Celebrate this colorful berry throughout July for National Blueberry Month!

There is so much to enjoy with this delicious blue fruit. The anthocyanins that give this berry its color also provides it with numerous health benefits. Blueberries are comprised of different compounds and nutrients that your body needs.

Not only are these berries good for you, but they can also be used in a variety of dishes. This versatile fruit can be used in snacks and desserts and also as a tasty addition to meals like dinner and lunch!

5 Health Benefits of Blueberries:

There are so many reasons to eat more blueberries, not just for their flavor. They have numerous health benefits, such as:

1. Healthy digestion is aided by the fiber found in this superfood.

2. Healthy immune system is supported by the Vitamin C content in blueberries. Vitamin C also helps prevent iron deficiency by aiding in iron absorption.

3. Skin health is supported by Vitamin C and the phytonutrients in these berries, which reduce cell damage and inflammation.

4. Bone strength is maintained by many different nutrients including calcium, iron, magnesium, phosphorus, zinc, and vitamin K. Blueberries contain some of these critical nutrients which can help to make your bones healthy and strong.

5. Heart health is supported by nutrients like fiber, potassium, folate, vitamin C, and vitamin B6; all of which are found in blueberries!

6 Fresh Blueberry Recipes

Blueberries are in season this July. You can bring your family out for the day to a local farm to pick your own fresh blueberries! Once you have your harvest, you’ll want to enjoy their wonderful sweetness. Here are some ideas:

1. Blueberry Pie – A classic favorite your whole family can enjoy, perhaps during a picnic!

2. Blueberry, Corn, and Feta Salad – This salad is a spicy twist on blueberries; the perfect dish for any meal!

3. Blueberry Jam – Guaranteed to taste better than anything store-bought; you can make your own blueberry jam right in your kitchen!

4. Grilled Chicken Salad with Blueberry Vinaigrette – A tasty lunch or side salad to enjoy with your dinner.

5. Crunchy Blueberry Granola Bars – A great on-the-go food that will provide you with energy all day long!

6. Blueberry Ice Pops – The perfect treat for a hot summer day!

Whether you enjoy your blueberries straight up, as part of a mixed berry salad, or baked into a perfect treat, you are sure to enjoy their taste and health benefits!

Your Turn to Take Action: How will you enjoy blueberries during this season? Let me know in the comments below!