6 Nutrition Facts About Watermelon (and 4 Refreshing Recipes)

Did you know what watermelons are about 92% water? This makes them the perfect summer fruit to keep you cool and refreshed in the heat!

Watermelons are not just sweet, and delicious, they are packed full of nutrients. From maintaining hydration to proper immune function, this fruit does wonders for your body.

This fruit is also versatile and can be enjoyed in countless ways. You can add watermelon to almost any dish!

6 Nutrition Facts About Watermelon:

This summer, bite into some watermelon knowing that not only are you eating a tasty food, but also nourishing your body. Here are 6 nutrition facts about watermelon:

1. Antioxidants: Watermelon is full of antioxidants; they protect you from diseases and illness and help keep your immune system strong and healthy.

2. Vitamin A: Watermelon contains high levels of Vitamin A, which is important for vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

3. Vitamin B6: There are high levels of Vitamin B6 in watermelon, which is significant to protein, fat, and carbohydrate metabolism. It is also needed in the creation of red blood cells and neurotransmitters in the body.

4. Vitamin C: Watermelon is also high in Vitamin C, which is crucial in the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, and wound healing.

5. Lycopene: Lycopene is a plant nutrient with antioxidant properties. It has been linked to numerous health benefits ranging from heart health to protection against sunburns and certain types of cancers.

6. Hydration: Watermelon contains electrolytes, sodium and potassium, to help keep you hydrated.

4 Watermelon Recipes:

Watermelon is refreshing and full of flavor! Use this juicy fruit to enhance your meals all summer long.

1. Watermelon Skewers: Cube watermelon, place on a skewer, and add your favorite fruits like pineapple, grapes, kiwi, etc., for a sweet treat!

2. Watermelon Salad: Chop up watermelon into small cubes, add feta cheese, mint leaves or cilantro and enjoy as a refreshing summer salad!

3. Watermelon Ice Pops: For an extra refreshing snack, chop up watermelon, place in an ice pop container, add your favorite fruits for extra sweetness, then freeze for a few hours and enjoy!

4. Watermelon Ice Cubes: Want to enjoy watermelon water? Thinly chop the watermelon, add to an ice tray with mint leaves, add a little water, freeze for a few hours, and place into your favorite drink! As it melts, the flavor will fuse into your drink!

Your Turn to Action:  Do you love watermelon? What’s your favorite way to eat this refreshing fruit?

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