Health Benefits of 5 Herbs and Spices (and 5 Recipe Ideas)

Did you know that cumin is one of the most widely used spices in the world? Herbs and spices, like cumin, have been used in recipes to flavor foods even before the written word. Celebrate these flavor enhancers on June 10th for National Herb and Spices Day!

Herbs and spices have made a name for themselves as a culinary staple. They can spice up your dish, making ordinary foods into something exciting. Not every herb or spice is created equal as they all come in different colors, flavors, and benefits.

In addition to adding flavor to meals, herbs, and spices carry some powerful health benefits! Each spice and herb have a different chemical profile which gives them their health benefits.

Health Benefits of 5 Herbs and Spices:

Herbs and spices are overflowing with phytochemicals that can have powerful effects on your body and wellbeing. The benefits can range from heart health to antioxidants. Here are five common spices and herbs and their benefits:

Cinnamon has antioxidant properties, which means it helps your body to fight inflammation. This spice is also powerful in helping to lower blood sugar levels.

Turmeric is a yellow spice with several medicinal properties thanks to curcumin, an anti-inflammatory substance. This spice has several health benefits including improved memory, decreased risk of heart disease, and arthritis relief.

Sage has been shown to help improve brain function and memory. It is particularly helpful for those with Alzheimer’s Disease.

Ginger is a great spice to use when looking to treat nausea. It’s also anti-inflammatory and helps with pain management.

Rosemary has been shown to help treat allergic responses and nasal congestion thanks to the active component known as Rosmarinic acid.

5 Delicious Recipe Ideas:

You may be wondering what’s the best way to include these herbs and spices into your cooking. The answer is any way you like! Experiment in the kitchen, try new recipes, and you’ll soon discover the tastes you enjoy best. Keep reading for some recipe ideas.

Cinnamon Apple Oatmeal is a tasty way to start off your day with some whole grains and fresh fruit.

Chickpea Curry tastes even better with some turmeric added along with some other traditional Indian spices such as cumin or coriander.

Chicken Breasts with Fresh Sage makes for a delicious entree that pairs well with some steamed green beans or mashed potatoes.

Ginger Roasted Salmon adds a kick to this wonderful seafood dish.

Rosemary Lemon Pasta is perfect with some fresh Italian bread or minestrone soup.

The next time you are at the grocery store, take a walk down the spice aisle to see them up close and in person. Browse through recipes in cookbooks or online to figure out which spices you would like to try. You are sure to find a favorite in no time.

Your Turn to Take Action: How will you use herbs or spices in your cooking? Let me know in the comments below!