Grab a Cup of Joe For International Coffee Day (Plus 5 Delicious Recipes)

Is there any better way to start your morning than with a giant cup of coffee? I don’t know about you, but I cannot function in the morning without a cup of joe. Celebrate everyone’s favorite breakfast drink on September 29^th for International Coffee Day!

Not only is coffee delicious, but it also has numerous health benefits. From mood improvement to disease protection, coffee is a wonder drink. Now you can enjoy your morning cup knowing you’re doing something good for your body.

Perhaps you are one of those people who don’t like drinking coffee, you can still reap its benefits without having to drink it! So many tasty recipes taste even better when coffee is added to it, especially chocolate.

4 Health Benefits of Coffee

Start your morning off right with a steaming cup of java. As you sip on your favorite breakfast drink, you can read all about how you’re benefiting your health. Here are just 4 of the health benefits you receive from coffee:

Mood Improvement:Research has shown that coffee is associated with positive emotions, such as happiness, with no negative emotional attachments. A study has also shown that coffee consumption decreased the risk of depression in women.

Inflammation Reduction:Coffee contains compounds that act as antioxidants, reducing inflammation in the body. Reduction in inflammation can help protect your body against chronic diseases, such as heart disease.

Workout Enhancer: Studies have shown that coffee intake, in moderation, can improve your endurance. Giving your body the added push, it needs to have a stronger workout!

Type 2 Diabetes Reductions:There have been several studies that have shown that coffee may reduce your risk of developing type 2 diabetes. This association was seen in those who drank caffeinated or decaffeinated coffee.

5 Recipes with Coffee

Not everyone enjoys coffee the way I do, however you can still reap its health benefits by consuming it in other ways. Coffee is used in many recipes, and it can be so subtle that you don’t even taste it! Here are 5 of my favorite coffee recipes:

Café Mocha Cookies: Indulge your sweet tooth with a delicious café inspired cookie that pairs perfectly with an espresso.

Coffee Rubbed Steak: Create a flavorful steak by using a coffee rub. A coffee rub can add some crunch to the outside while savoring the flavors inside the steak.

Coffee Brownies: Subtle amounts of coffee can enhance the flavors of chocolate. Add a few drops of coffee to your favorite brownie recipe and test the difference.

Coffee Ice-Cream: You can always buy coffee flavored ice-cream from the store, but you can also make it yourself.

Coffee and Date Scone: This hearty and flavorful scone is made with delicious butter, coffee, and dates. Making it a perfect breakfast on-the-go that is full of fiber and rich with flavor.

Your Turn to Action: How are you going to enjoy your coffee this week? Let me know in the comments below.