5 Health Benefits of Apricots (and 4 Ways to Enjoy Them)

Did you know that most of the apricots grown in the United States are from California? This delicious fruit is celebrated across the country on January 9^th for National Apricot Day. Join in on the fun by eating a delicious apricot!

Not only are apricots very tasty, but they also provide many nutritional benefits. The micronutrients found in apricots help protect against chronic disease. You can benefit from these health benefits by eating fresh apricots as well as dried ones.

Did you know that apricots are like peaches because of their texture; however, their tart taste makes them similar to a plum. Their unique taste makes them a great addition to many meals. Many delicious desserts can benefit from the addition of a juicy apricot!

5 Health Benefits of Apricots

Apricots make a wonderful snack, both fresh and dried. The health benefits of this fruit are due to the many antioxidants as well as other nutrients that they consist of. Here are just 5 of their health benefits:

1. Essential vitamins and minerals: Apricots are high in Vitamin A and Vitamin C, as well as fiber and potassium. All these nutrients are needed to keep your body energized and functioning normally.

2. High in antioxidants: Apricots contain anti-inflammatory compounds that have been shown to reduce inflammation.

3. Hydration: Apricots have a high water content, so you can replenish fluids without even realizing it!

4. Heart Health: The soluble fiber found in apricots can lower LDL cholesterol levels. Potassium in apricots has also been shown to reduce blood pressure.

5. Eyesight: Apricots are rich in beta carotene which is a form of Vitamin A that has been associated with protection against macular degeneration.

4 Tasty & Easy Apricot Recipes

Apricots have a distinctive taste that can put a fun and exciting twist on any meal. Here are a few simple recipe ideas to celebrate National Apricot Day the right way!

1. Poached Apricots: Turning fresh apricots into a tender and flavorful dessert will never disappoint!

2. Dried Apricots: Place your fresh apricots in the oven to dehydrate them and you will get delicious, dried apricots that can be stored for months.

3. Apricot Jam: All you need is some sugar, lemon juice, and apricots. Combine all the ingredients for some delicious homemade jam that’s a great on-the-go snack.

4. Apricot Crisp: Similar to an apple crisp, then add your favorite ice cream on top and enjoy. It will leave your kitchen smelling good for hours!

Whether you’ve never had an apricot before, or they are your favorite fruit, January 9^th is the time to celebrate apricots! They are so nutritious and can be used to make a variety of dishes.

Your Turn to Take Action: How are you going to enjoy apricots this January 9^th? Let me know in the comments below.

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