Happy National Peanut Butter Day!

Did you know that it takes 540 peanuts to make 12-ounces of peanut butter? That is a lot of peanuts! Celebrate this tasty and nutritious spread on Friday, January 24^th for National Peanut Butter Day.

Peanut butter is often considered a superfood due to its nutritive profile. The many nutrients contained in peanut butter make it a wholesome choice for growing children (and adults too!). It is a great source of protein for vegetarians and is full of essential fats.

Whether you like spreading it on bread to make peanut butter and jelly sandwiches, or you like eating it with apples, you can’t go wrong! There are so many wonderful and tasty recipes that you can try that incorporate peanut butter.

3 Health Benefits of Peanut Butter

There are so many benefits to eating peanut butter because it is jam-packed with nutrients to keep your body healthy and functioning!

1. High in Protein: Peanut butter is known to be a great source of protein, boasting 8 grams of protein per serving. This is a high amount for a source that doesn’t come from meat!

2. Boosts Heart Health: Peanut butter contains essential fats that are known to reduce the risk of heart disease and lower cholesterol levels.

3. Great Source of Antioxidants: It consists of many compounds that serve as antioxidants. Antioxidants are substances that help to prevent cell damage from harmful molecules.

4 Quick and Easy Peanut Butter Recipes

Since peanut butter is so versatile, it can be quite easy to add to many meals. Here are a few suggestions on how to enjoy eating peanut butter.

1. Peanut Butter and Banana Rice Cakes: This super simple recipe calls for peanut butter spread on rice cakes and topped with delicious banana slices.

2. Peanut Butter Smoothies: Adding peanut butter to a smoothie not only enhances the flavor, but also increases the nutritional value!

3. Peanut Butter Granola Bars: All you need for this simple recipe are dates, oats, and peanut butter. This high-fiber granola bar has all the great flavors without all of the added sugars that granola bars at the grocery store have.

4. Oatmeal with Peanut Butter and Cinnamon: Once you make your oatmeal, simply add in a spoonful of peanut butter and sprinkle with cinnamon. This combination is so tasty and does not disappoint!

Make sure to celebrate National Peanut Butter Day the right way by eating peanut butter and reading about all the amazing benefits it has to offer!

Your Turn to Take Action: What recipe will you try on January 24^th to celebrate peanut butter? Let me know in the comments below.

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