Tips to Staying Well for Men’s Health Week this June

Did you know that there are certain diseases and illnesses that men are more prone to than women? Men typically have a shorter life expectancy than women. That is why this week in June, the 14th to the 20th, International Men’s Health Week is celebrated.

Early detection is key when it comes to the treatment and recovery of many different diseases. Chronic diseases, especially heart disease in men, have numerous modifiable risk factors. Making small sustainable life changes can sustainably reduce the risk of many illnesses.

One of the biggest modifiable risk factors that are non-gendered is stress. The end of June can be stressful for many, with the end of the school year, and the start of many social gatherings. Learning to effectively cope and manage your stress can help make this June a relaxing and fun experience for everyone.

Knowing Your Risk

While every illness has its own set of risk factors, there are some shared throughout numerous diseases. Genetics can play a large role in your susceptibility for conditions such as diabetes and heart disease, however, you can lower your risk through lifestyle habits. Here are some common risk factors:

1. Smoking: It should come as no surprise that smoking increases your risk for many different illnesses from lung cancer to diabetes. If you are a smoker, consider quitting today, every day counts.

2. Stress: Your body experiences hormonal changes when you are stressed. Keeping your body in a constant state of stress can take a toll on your emotional and physical health.

3. Skipping doctor visits: It is important to regularly check in with your physician. Your doctor keeps records of your past medical history to better identify any changes that can be concerning. Don’t skip your annual visits!

4. Physical Inactivity: It is recommended that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity each week. Find a movement that you enjoy to keep your body moving. Always consult your doctor before starting a new exercise routine.

5. Diet: Eating a well-balanced diet is one of the simplest changes you can do that makes a big difference. Making your plate colorful with fruits, vegetables, protein, and fat ensures you are consuming all the essential nutrients your body needs.

Managing Stress

Some risk factors are easier to change than others, while one that most people struggle with is stress. What works for one person may not work for another when it comes to managing stress. Finding a coping mechanism that works for you can take time. Here are just a few:

Yoga – Get the body moving, working on your physical and mental health.
Journaling – Writing out your emotions and feelings can be cathartic.
Talking to someone – Can help you feel less alone.
Breathing Exercises – This can be done in any space and may sustainably reduce stress levels.
Sleep – Perhaps your body is telling you that you need more rest.

This list is by no means all-inclusive, there are many different tools that you can use to relieve stress. If you are feeling overwhelmed, do not hesitate to reach out to a professional. Put the focus on your health, not only this week but every day.

Your Turn to Action: How will you or the men in your life be celebrating National Men’s Health Month? Let me know in the comments below.