Touchdown with Some Delicious Superbowl Snacks (Plus Mindful Snacking Tips)

It’s almost game day; America’s biggest sports event of the year is just around the corner. The Superbowl brings a ton of excitement for groups of family and friends. And what’s a game day without some delicious Super Bowl snacks?!

Not only is it Super Bowl Sunday but, the month of February is also National Snack Food Month! While football isn’t the only reason to celebrate snacking, it’s a great way to kick off this month with some tasty dishes.

Sometimes you crave a snack (or two!) even when it’s not game day. A common misconception is that snacking is “unhealthy”. The truth is snacking can be a part of any healthy diet! Snacking is a way for your body to refuel throughout the day. It’s an excellent way to add in some more protein, fiber, fruits, and vegetables. While there is no wrong way to snack, there are ways to enjoy snacking while making it healthier.

Mindful Snacking Tips

Snacking on game day or any time should be fun, not stressful. Enjoy snacking with some of these mindful tips!

Focus on Balance. Snacks, especially during the Superbowl can be pretty elaborate. If you are at a party or even at home, be sure to fill your plate with a variety of snacks from different food groups. When snacking, try to include at least two food groups, for example apples and peanut butter would be a fruit and a healthy fat. Balanced snacks can keep you fuller longer and keep your blood sugar stable. Fill up your plate with some protein, carbs, and don’t forget the fruits and veggies.

Pay Attention to Hunger/Fullness Cues. Before sitting down to have a snack, check in with your hunger level. Are you eating because you’re hungry, or because there is food in front of you? Don’t forget to pause midmeal to check-in for fullness.

Check Your Cravings. Before grabbing your next snack, ask yourself what you’re craving. Are you craving something, sweet, or salty? Instead of grabbing every snack, you see, you can adhere to what your body really wants.

Take Time to Enjoy. Last by not least, enjoy your snack! Whatever snacks you choose, be sure to savor every bite. Slow down your eating and savor each fork or spoonful.

Game Day Swaps

Gameday classics certainly don’t have to be left out of the party! Classic dishes can be reimagined and made to be more nutritious.

All About the Protein- Favorite game-day dishes such as wings certainly don’t have to be left out. Try baking your wings for your next game day party or use the air-fryer. These options call for less oil but have the same great taste.

Root Veggie Chips- Who doesn’t love a crunchy crispy chip during the Super Bowl? Instead of buying a big bag of potato chips at the supermarket full of salt that may not be appropriate for everyone’s diet, you can create your own. Buy root vegetables such as sweet potatoes, parsnips, and beets, thinly slice them, and bake them in the oven for 30 to 35 mins and enjoy!

Sizzling Sliders- Sliders just scream fun! For your next slider creation, opt for whole wheat bread or buns. Use lean proteins, such as chicken, turkey, or fish! Top your slider with guac and lots of fresh veggies.

Bean Dip- Searching for the perfect dip for your homemade chips? Try a classic bean dip. Grab 3 cans of your favorite canned beans, add 1 tbsp of olive oil, and salt and pepper. Blend in the food processor until smooth and enjoy!

It’s time to lose the shame around snacking. Take advantage of this month and make your Super Bowl Sunday a day to enjoy the snacks you crave!

Your Turn to Take Action: What are some of your favorite game-day snacks? Let me know in the comment section below!