Perfect the Holidays with Pears for National Pear Month

Did you know that Asia is not only a continent but also a type of pear? It is one of a thousand different varieties that pears come in! The month of December is dedicated to this petite, yet delicious fruit.

In the United States, there are ten varieties of pears ranging in colors from green to yellow, to red. Each variety has its own unique flavor palette and pairs well with different dishes. They can be enjoyed raw, or cooked, and make quite the tasty baked treat!

Nutritionally, pears pack a pretty powerful punch providing fiber and important vitamins and minerals.

Pear Nutrition

Pears are highly nutritious and some of their health benefits may surprise you. Check out all they have to offer below:

Perfect for Digestion- One medium-sized pear provides 6 grams of fiber. It is recommended for women to eat at least 21 to 25 grams of fiber a day. Fiber provides digestive benefits helping to aid in gut health. Fiber not only helps you feel fuller longer, but slows the digestion of sugar, and as a result, helps reduce spikes in blood sugar.

Packed Full of Potassium- Pears are packed with potassium which helps keep your heart healthy. Potassium is necessary for muscle contractions. One medium-sized pear contains 190 mg of potassium.

Packed with Vitamin C- Pears are an excellent source of Vitamin C. Vitamin C works as an antioxidant helping fight off free radicals that can cause disease. In addition, Vitamin C increases iron absorption and aids in wound healing.

The Perfect Pear

So, what foods pair with pears you ask? – There are SO many options! Pears are slightly sweet so foods that are slightly salty such as cheese, crackers, or savory meats pair perfectly with pears. Scroll below to check out some meal ideas using pears!

Roast chicken with your favorite vegetable medley and add some pears for sweetness.
Add sliced pears to a leafy green salad, with sliced almonds, walnuts, and your favorite vinaigrette.
Add sliced pears to pizza (don’t forget cheese and pears make the perfect sweet and salty pair).
Create a pear chutney to top with sliced turkey.
Bake pears in the oven and top with cinnamon!

Are you ready to include pears in your holiday menu? With so many ways to enjoy pears, you can have tons of fun utilizing pears all month long!

Your Turn to Action: What is your favorite dish with pears? Let me know in the comment section below!