Have Some Pumpkin Pie this Holiday Season!

Is any holiday season complete without a healthy serving of pumpkin pie? This spice-filled pie has been a staple around the holidays for decades as pumpkins are typically harvested in the fall and are good to eat throughout the winter! Grab some whipped cream and grab yourself a slice of pie this December 25^th as its National Pumpkin Pie Day.

Of course, the main ingredient in pumpkin pie is pumpkin which means that it has all the nutritional benefits that pumpkins have. From its vitamin content to its delicious flavor, there are dozens of reasons to eat more pie.

If you are someone who makes pumpkin pie at home, you may be familiar with the struggle of opening pumpkin pie filling to make a pie and having too much leftover. Luckily there are hundreds of great recipes you can try that call for leftover pumpkin pie filling.

Having Your Pie and Eating It Too

Did you know that pumpkin pie is considered one of the healthiest pies on the menu? That is because it is lower in saturated fat than most other pies and packed with vitamins. Here are some of the health benefits of pumpkin pie:

Heart Health: Pumpkins are full of the mineral potassium which the heart uses to beat at the right rate. Potassium also helps to control blood pressure by lessening the effects of sodium.

Vision Support: Vitamin A is used by the eyes to function properly by reducing inflammation and thus reducing the risk of macular degeneration.

Immune System: Your body needs antioxidants to fight off free radicals which can cause damage and disease to cells. Pumpkins are rich in Beta-Carotene, which is converted to Vitamin A, an antioxidant.

Gut Health: When it comes to maintaining proper balance in the gut, fiber is key. Fiber helps to keep you regular and promotes the growth of good bacteria in the intestines. Pumpkins are a good source of fiber.

Leftover Pumpkin Filling

There’s no reason to waste leftovers, and that goes for pumpkin pie filling as well. If you made too much pumpkin pie filling, don’t worry, there are numerous recipes you can try out to use it all up. Here are just a few:

Pumpkin Pancakes: Make your pancakes that much sweeter by adding in some pumpkin pie filling!

Pumpkin Cheesecake Cookies: Top this moist and soft cookie with cream cheese icing for a delectable pairing.

Pumpkin Latte: You can convert that filling into syrup to be used in pumpkin-spiced lattes, yum! A quick google search will tell you how to make the syrup.

Pumpkin Maple Ice-Cream: If you live in an area where it’s hot year-round, turn the autumnal filling into a refreshing ice cream dish.

Pumpkin Granola: This granola can be made into a trail mix to eat on your family hikes this winter.

Don’t miss out on pumpkin pie this holiday season.

Your Turn to Action: What is your favorite way to eat pumpkin pie? Let me know in the comments below.