Fun at the Farmers Market!

Overwhelmed at the sight of overflowing baskets of fresh fruits and vegetables at your local farmers market? With a little bit of planning you can shop for your weekly meals and have fun all at the same time!

1. Know what’s fresh! Read up on what grows locally in your area in that given season and don’t be afraid to talk to the growers about what they have in store for the coming weeks.

2. Get there early…or late! Get to the farmers early if you want the best selection, as the best products always sell out first. Items that are popular but limited in supply are likely to sell out before the day is done. If you’re looking for the best deals, get to the market late. Growers are often willing to discount prices rather than carting left-over products back home.

3. Bring sturdy bags and small change! While many markets offer bags, they’re often too thin to withstand the pressure of all you’re going to buy. Bring reusable canvas bags to ensure everything makes it home in one piece. Don’t forget to hit the bank and get some coins to take with you. Most vendors can make change, but having exact change will make your purchase faster and easier!

4. Plan ahead! Once you know what you’re able to find at the farmers market, plan your meals accordingly. Get inspiration from your favorite cookbooks and sketch out a week’s worth of meals.

5. Be spontaneous! While planning is always a great idea, don’t be afraid to try something new and interesting. Leave some wiggle room in the budget for unexpected and enticing finds!

6. Buy in bulk! Buying in large quantities can often get you the best deal when an item is at its peak of harvest. Try out new and different recipes so nothing goes to waste, or experiment with freezing, canning, or drying to preserve an item’s seasonal freshness.

7. Go for the “whole” thing! Buying produce in its natural, unprocessed state will provide you with superior flavor. Taking the extra time to wash, peel, and cut fresh produce will be well worth the effort!

8. Ask for advice! Don’t be afraid to talk to the grower about the best ways to prepare a certain fruit or veggie that you’re interested in trying out. For the best result, ask specifically how they like to eat it.

9. Get some wheels! If you tend to buy a lot each week, invest in a wheeled wagon or cart to make your trip easier.

10. Simplicity is key! When cooking produce from a local farmers market, let the product’s natural flavor be the star of the show. Avoid over-seasoning and keep preparations simple.

> Think local and fresh this summer, and you’re sure to enjoy healthy, nutrition-packed meals!

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