Survey Findings – Overwhelm and Overeating Biggest Holiday Challenges

I recently sent a survey to my followers inquiring what are their biggest health challenges over the upcoming holiday season from Thanksgiving to New Years.  I was blown away by the number of responses I got and  I promised that I would share the results, so here goes.

46% of people said they get overwhelmed and stressed with all the tasks they need to do and often things that need to get done don’t get accomplished.

45% of people said they turn to comfort foods to deal with stress, which then causes more stress.

39% of people said there are too many distractions, holiday meals and parties and they don’t always pay attention to what they are eating.

57% of people said they have difficult saying no to others, and their own needs end up on the back burner.

In addition, when I asked what one question you would ask me about how you can stay healthy during the holiday season, some of the questions were:

“How can I resist all temptation?”

“Why do I feel it’s necessary to binge during the holiday season?”

“What is the best way to deal with holiday parties?”

“How can I manage to say no to the holiday treats when everyone else is eating those yummy cakes?”

I know this all seems so overwhelming, especially if you’ve struggled with emotional eating and dieting for a long time.

But I’ve got some great news for you.

I’m excited to invite you to join me on a special free training call that will help you turn your holiday challenges into success.

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How to Survive the Holiday Season Without Overwhelm and Overeating

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Secure your place for the free training here.

Here’s what you’ll discover on this free training call:

• How to avoid falling into the “I’ll start my diet again after the holidays” trap.

• The top 10 ways to survive holiday meals and parties without overeating.

• How to get your “to do” list accomplished without feelings of overwhelm.

• The #1 thing you need to do if you want to stay healthy during and after the holiday season.

Click here to learn more and to register for free!

The best part is you can listen from anywhere…the comfort of your own home, your office, the car.  This is the first time I am offering this training in a free call and it will be packed with great value and content.

I will also answer your questions that were submitted on the survey.

It’s best to show up live to this call, but if you can’t, register anyway.  I will be sending a replay out to those who registered.

Click here to register.

Feel free to share this post with your friends, colleagues and family members – anyone who can benefit from a stress-free holiday season.  They’re sure to appreciate the invitation.

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