5 Hidden Egg Benefits

Today we celebrate National Egg Day! I know that eggs can sometimes have a bad rap… butdid you know that they actually have many nutritional benefits? They contain 13 essential nutrients and phytonutrients to aid in keeping eyes healthy, a healthy pregnancy and brain function. Eggs also contain 6 g of protein and are often used by food scientists to compare protein contents of other foods against them!

Given that today is dedicated to eggs… it’s time to learn more about them!

Hidden Egg Benefits

• Cognition– Choline is a nutrient found in eggs that plays a role in early brain development, necessary for memory and learning.

• Eye Health– Lutein and zeaxanthin are found in eggs and these nutrients are associated with eye health. Their antioxidant properties protect against age-related eye disease, such as macular degeneration.

• Physical Performance– The high protein content of eggs is essential for building and maintaining muscle mass.

• Meal Satiety and Sustainability – The protein in eggs keeps you feeling fuller for longer. Add eggs to your breakfast and you will feel satisfied for most of the morning!

• Vitamin D– One large egg contains 6% of your daily value of Vitamin D. Vitamin D plays an important role in the absorption of calcium and the immune systems defense against disease.

8 Perfect Egg Ideas

Eggs are affordable, estimated at 15 cents per egg, making eggs a good option for healthful eating on a budget.  You can cook up a meal in less than 10 minutes to satisfy your tummy if you are getting hungry. Eating eggs the same way daily can get boring so here are some tips on different ways to prepare eggs:

1. Over-easy or medium boiled
2. Sunny side up
3. Scrambled
4. Hard-boiled
5. Poached
6. Omelet
7. Egg frittata
8. Cracked into the center of an avocado and then baked

Looking for more ways to enjoy eggs at breakfast? Check out my blog here filled with more delicious egg-inspired breakfast ideas! Whatever way you choose to eat eggs – just know you’ll be sure to have a nutrient-dense meal!

Your Turn to Take Action:Get creative with eggs today and share your creations in the comments below!

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