Having A Happy & Healthy Pregnancy

Did you know that congenital abnormalities occur in approximately 3% of births? The month of January is Birth Defects Awareness Month, a time dedicated to raising awareness on congenital abnormalities that can occur and promoting healthy pregnancies.

The theme this month for 2020 is “Best for You. Best for Baby.” It’s important to note that not all birth defects can be prevented, however, there are lifestyle choices that you can make to reduce the risk of certain birth defects.

Tips to Increase a Healthy Pregnancy

Even before you’re pregnant, you can make healthy lifestyle changes to decrease the risk of your baby developing a birth defect. Once you are pregnant, your body’s needs change, so it’s important to speak with a healthcare professional.

Here are some tips for a healthy pregnancy:

- Take a prenatal vitamin. Your body’s demand for vitamins and minerals increases during pregnancy, taking a prenatal vitamin daily will ensure that you are meeting your body’s needs.

- Eat healthy and balanced meals. Eating well-balanced meals is especially important during pregnancy to optimize your vitamin and mineral intake.

- Be physically active. Always consult a doctor before engaging in physical activity.

- Get a medical checkup. Regular doctor appointments are essential to track your baby’s growth and monitor for abnormalities.

- Talk about family medical history with healthcare provider. The more information about family history you can share with your doctor, they better they will be able to support you through your pregnancy.

Folic Acid

Getting at least 400 mcg of folic acid can help prevent birth defects such as spina bifida. Folic acid is important not only during pregnancy but also during the pre-conceptual phase as some birth defects can occur before you may be aware that you’re pregnant.

Ways to Increase Folic Acid Intake

- Eat fruits and vegetables: Some good sources of folic acid are citrus fruits such as oranges or leafy greens such as spinach.

- Include legumes in your meals: There are a variety of legumes that are jampacked with folic acid such as lentils, chickpeas, pinto beans and other dried beans and peas.

- Eat Fortified Foods: Foods such as cereals, oatmeal, and breads are fortified with folic acid. Just make sure you look at the nutrition label to see that it says “100%” next to folate.

- Supplement: take a multivitamin that contains folic acid: Look for one with at least 400 micrograms, which is the recommended amount for adults. Do not exceed 1000 micrograms daily, excessive amounts can be dangerous to consume. Always check with your physician before starting any supplements.

Breastfeeding Babies with Birth Defects

Breastfeeding is recommended by the World Health Organization for most babies, and this includes babies who have a birth defect. Moms who breastfeed a baby with a birth defect may need more help producing milk. Some common birth defects can affect a baby’s ability to breastfeed and feeding in general due to physical and developmental factors. This may mean alternatives to feeding such as bottle-feeding, supplemental nursing system (a feeding delivering supplemental milk at the breast via tubing), cup, or syringe.

This month is a great time to read up and educate yourself on having a healthy pregnancy, different birth defects, and how to support mothers who are breastfeeding. All babies are a bundle of joy and deserve to get the proper nutrition!

Your Turn to Take Action: What steps will you take during National Birth Defects Month? Let me know in the comments below.