5 Health Benefits of Granola (and 4 Recipes!)

Did you know that granola is packed with vitamins and minerals? Not only is granola a delicious snack, it comes with many health benefits. Grab your favorite variety of granola to celebrate National Granola Day on January 21st!

For years granola has been a popular snack to bring along on a hike. But now it has become a widely popular breakfast item for everyone, even non-hikers. Granola is made up of rolled oats that have been flattened and steamed.

5 Benefits of Granola

This popular snack is a great source of many vitamins and minerals. The nutrients found in granola have many wonderful health benefits for your body. Here are just 5 of the health benefits of granola:

1. High in Fiber:

Granola is packed full of fiber which helps to keep you satiated, have regular bowel movements, and aids in digestion.

2. Improves Blood Pressure:

Granola contains oats and flaxseed which helps to lower blood pressure, and it is heart healthy! It helps to raise the good cholesterol (HDL) and keep your bad cholesterol (LDL) down.

3. Reduces Blood Sugar:

The high fiber content in granola helps to keep blood sugar at a stable level. Consuming granola can be a great way to manage your blood sugar levels if you have diabetes!

4. Improves Gut Health:

Granola is packed with vitamins and nutrients that improve the gut microbiome, which helps with immunity and protecting us from disease.

5. Packed with Vitamins:

Granola is full of Vitamin E, Thiamin, and Folate. These vitamins help aid in energy metabolism, antioxidant properties, and maintaining the health of your heart, skin and nervous system.

4 Easy Ways to Enjoy Granola

The best things about Granola is that it comes in a wide variety and pairs well with just about anything! You can mix it in yogurt, with milk, or enjoy it plain while you’re eating on the go. Here are 4 easy ways to enjoy granola:

1. Parfait: Tasty and nutritious, a popular breakfast item for a reason!
2. Granola Bar: An on-the-go snack that’ll keep you energized throughout the day.
3. Trail Mix: Grab a handful of this tasty treat whether you’re hiking or just need something to much on.
4. With Berries: A popular topping for acai bowl, creating a well-balanced meal.

Try adding these extra toppings to your granola to add some variety! Coconut flakes, dark chocolate chips, strawberries, blueberries, honey, nuts, seeds, dried fruit, milk, Greek yogurt… the possibilities are endless!

You can buy granola just about anywhere or make it easily at home! Whichever you decide, make sure to celebrate National Granola Day on January 21st!

Your turn to action: What’s your favorite way to enjoy granola? Let me know in the comments below!

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