Peanut Butter Lovers Rejoice!

Did you know that the average American eats about 3 pounds of peanut butter per year?

Whether you’re a creamy or a crunchy lover, don’t miss out on celebrating this delicious power food not only on March 1^st for National Peanut Butter Lovers Day but throughout March as it’s National Peanut Month.

Peanut Butter was first created to be a food that was not only packed with nutrients but also easy to chew. It is an energy-dense food that is full of many essential vitamins and minerals. Peanuts contain more protein per ounce than any other nut, making them a great snack for growing kids, and adults too!

Peanut butter is also a great snack due to its versatility. You can enjoy it in the form of a peanut butter and jelly sandwich, as a dip for apples or bananas, or even as a protein booster in smoothies and shakes. There is no wrong way to eat peanut butter, the possibilities are endless!

Peanut Butter Basics

Peanut butter is not only a great source of protein, but it has many other nutrients your body needs. Here are just a few other reasons to love peanut butter:

• Fiber: Peanut butter has 2 grams of fiber per serving. Fiber helps to keep you feeling full and regulates your digestive system.

• Protein: Peanut butter has 7 grams of protein per serving! This makes it a great source of protein for vegan or vegetarian.

• Potassium: Your body relies on potassium heavily, and it is necessary to regulate blood pressure. A serving of peanut butter has 200 milligrams of this important mineral.

• Monounsaturated fats: This is the “good” kind of fat that you want to incorporate into your daily intake. Monounsaturated fat can help lower LDL cholesterol and raise HDL cholesterol.

4 Easy Ways to Enjoy Peanut Butter

Now that you know just some of the nutritional benefits to eating peanut butter, let’s talk about eating it. These recipes can be prepared using homemade peanut butter or store-bought.

1. Toast: Start your day with whole-grain toast topped with peanut butter and banana. It will give you the energy you need to start your morning.

2. Dip: Take a container of peanut butter with apple slices or carrots to work. This is a delicious and nutritious snack to enjoy throughout your workday.

3. Ants on a log: Spread peanut butter in the middle of celery stalks and top with raisins for a great afternoon snack that will keep you feeling full.

4. Smoothie: Add two tablespoons of peanut butter to your favorite smoothie for an extra pack of protein!

Don’t be afraid to get creative when cooking or baking with peanut butter. This tasty food pairs well with just about anything!

Your Turn to Take Action. What’s your favorite way to eat peanut butter? Let me know in the comments below.

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