Ah, it’s Pumpkin Season!

Happy Halloween and happy National Pumpkin Month! For most people the word ‘fall’ has become synonymous with all things pumpkin. From pumpkin picking and carving to pumpkin spiced lattes, yum! This time of year is not only about spooky Halloween but pumpkins too!

Did you know the word pumpkin originates from the Greek word pepon? It translates to large melon, which is exactly what a pumpkin looks like. Pumpkins are popular not only because of their size but also because they are excellent for your health. Pumpkins are packed with important vitamins, minerals, and healthy benefits.

There are dozens of ways that you can eat these “large melons.” You can buy prepackaged pumpkin treats or make your own from scratch. After the Halloween fun is over, bring your pumpkins indoors to have an even bigger treat!

Benefits of Pumpkins

Beyond their delectable taste, pumpkins hold an impressive nutrient profile, including their seeds! Check out some of their nutritional benefits:

Potassium- Pumpkins are packed with the micronutrient potassium. Your body uses potassium to help control blood pressure and improve heart health.

Vitamin A- Pumpkins provide a great amount of Vitamin A. The eyes specifically need Vitamin A to function properly by reducing inflammation in the eye and reducing the risk of macular degeneration.

Antioxidants- Pumpkins are rich in Beta-Carotene, which is a carotenoid that your body converts into Vitamin A. Benefits of Beta Carotene include, lowering the risk of certain cancers, eye diseases, heart disease, and asthma.

Fiber- Pumpkins have a good amount of fiber helping aid in digestion. Fiber aids in digestion by helping feed the healthy bacteria found in your gastrointestinal system.

4 Ways to Enjoy Pumpkins

What’s great about pumpkins is that they are super versatile. Whether you are a sweet or savory person, there are a TON of ways you can incorporate pumpkin this season.

Roasted Maple Pumpkin Seeds- Take 2 cups of cleaned pumpkin seeds, place them on a greased baking sheet, and put them in the oven at 350 degrees for 35 minutes. Remove from the oven and top with a savory or sweet topping of your choice.

Pumpkin Pancakes- Enjoy pumpkin pancakes by using your favorite pancake recipe and adding in 2 tbsp of pumpkin puree!

Pumpkin Parfait- In a jar or bowl, add 2 tbsp of pumpkin puree, ½ of Greek yogurt, and chopped dark chocolate, and sprinkle with a teaspoon of cinnamon.

Pumpkin Hummus- Take your favorite Hummus recipe and just add a can of pumpkin and enjoy!

Fall is the best time to enjoy your Halloween candy and your pumpkins too! Be sure to include friends and family in all the festive fun.

Your Turn to Action: What is your favorite pumpkin recipe? Let me know in the comment section below!