Did you know that peanuts are not nuts? They are considered legumes since they grow underground and not on trees. Peanuts are the most popular “nut” in America for a reason, they are tasty and filling! Celebrate this perfect snack all of March for National Peanut Month. Peanuts are not only a convenient food…
Did you know that according to the CDC, approximately 90% of Americans consume too much salt in their diet? That is an alarming statistic! Salt is a household staple, whether you use it to season foods, bake, or consume it as a preservative in packaged foods. But many people are not familiar with just how…
Quick! Grab your bowls, spoons, and favorite type of milk, it’s National Cereal Day! Did you know that toward the end of the 19th century, cereal became America’s most popular breakfast food? With so many different tastes, textures, colors, brands, and shapes of cereal to choose from, no wonder it is so wildly popular…
The weather is warming up and the snow is slowly melting away, which can only mean one thing, it’s officially March (although we have had snow storms in March in years past, but I’m not going to think about that)! There are some many big reasons to celebrate this month, but most important, it’s…
Did you know that strawberries aren’t technically considered berries? They are in their own group of fruit! Celebrate this delicious, sweet, and juicy food on February 27th for National Strawberry Day. Strawberries are not only tasty, but they are also very nutritious. There are an abundant number of vitamins and minerals in strawberries that…
Did you know that pistachios are technically considered seeds, not nuts because they are grown on trees? Pistachios are also very closely related to mangos because they come from the same family of trees. Celebrate this tasty seed on February 26th for National Pistachio Day. Pistachios are unique because of their green coloring and…
What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can often have a bad reputation in terms of your health. This is because while walking down the snack aisle…
Did you know that almonds aren’t technically a nut? Almonds are considered a stone fruit, related to plums, cherries, as well as peaches. Celebrate this heart-healthy seed on February 16th for National Almond Day! Whether you are enjoying them as a midday snack or crushing them up as a dessert topping, almonds make a…
Did you know that people have been exchanging heart-shaped candy for Valentine’s Day since the 1800s? This popular tradition continues to this day as couples all over the world express their love for each other with tokens of chocolate and other sweets. There are many ways that you can celebrate on February 14th, whether that…
Did you know that oatmeal is one of the oldest cereals? Celebrate this delicious and nutritious breakfast food on February 8th for Oatmeal Monday. Every second Monday of February oatmeal is recognized for the superfood that it is. This holiday started over 300 years ago in Scotland when university students would have to bring their…
February is American Heart Month! This month is not only a time to celebrate romance, it’s also a time to focus on your heart health and celebrating all the amazing things your heart does for you each day. Functions of the Heart Now you may be wondering, what exactly does the heart do?…
Did you know the first official pancake recipe dates back to the 16th century? Pancakes have come a long way since then with various variations to the original recipe. One popular pancake ingredient addition that came about is blueberries, thus creating blueberry pancakes! This January 28th celebrates this delicious breakfast food for National Blueberry Pancake…
Did you know that 75% of American households currently have oatmeal in the cupboard? That is because oatmeal is one of the most popular breakfast foods. During January, more oatmeal is sold than any other month, which is why January is officially Oatmeal Month. Oatmeal is a popular breakfast food for a reason, it…
Did you know that it takes 540 peanuts to make 12-ounces of peanut butter? That is a lot of peanuts! Celebrate this tasty and nutritious spread on Friday, January 24th for National Peanut Butter Day. Peanut butter is often considered a superfood due to its nutritive profile. The many nutrients contained in peanut butter…
What’s packed with a considerable amount of nutritional energy, exceptionally sweet, and convenient to eat? If you guessed granola bars, you’re correct! Believe it or not, granola bars are a perfect wholesome snack loaded with many different health benefits. With so many varieties, textures, and flavors to choose from, there is bound to be a…
Did you know that more than 3 million people in the United States have Glaucoma? The month of January is Glaucoma Awareness Month and it’s the perfect time to spread the word and learn all about this widespread vision disease. Glaucoma is a group of eye diseases that affects your vision and is often…
In the United States, 1 in every 33 babies is born with a birth defect annually. These defects can vary in severity and in what body part is affected. January is National Birth Defects Prevention Month, a time to raise awareness on the impact of birth defects and on ways to help reduce the risk…
Did you know that most of the apricots grown in the United States are from California? This delicious fruit is celebrated across the country on January 9th for National Apricot Day. Join in on the fun by eating a delicious apricot! Not only are apricots very tasty, but they also provide many nutritional benefits….
It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…
January is Fiber Focus Month and as the New Year kicks off, now is the perfect time to learn more about fiber and how to incorporate more fiber into your everyday meals. You probably have heard of fiber but are wondering why you need it. Fiber is a form of carbohydrate that adds bulk…
