January is Fiber Focus Month and as the New Year kicks off, now is the perfect time to learn more about fiber and how to incorporate more fiber into your everyday meals. You probably have heard of fiber but are wondering why you need it. Fiber is a form of carbohydrate that adds bulk…
Did you know that National Fruitcake Day has been enjoyed for centuries? This classic holiday dessert was created during the ancient Roman rule. Fruitcakes have evolved from century to century and they have many different names depending on the culture. Fruitcakes are enjoyed worldwide, so cut yourself a slice to celebrate National Fruitcake Day on…
Did you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard. Often, people turn to…
Did you know that American’s consume more than 135 million pounds of eggnog each year? That’s right! The thick, spiced egg and milk drink has been enjoyed by the masses since the 13th century and has now become everyone’s holiday drink of choice. What better way to celebrate the festive month of December than with…
As a kid, I was known as Bonnie the Baker. I loved to bake, especially cookies, but hated to clean up (my mom got that job, she’s such a sport!). So, you can imagine how happy I am to bring you today’s blog on baking! Did you know that the word cookie comes from…
Did you know that research suggests that chocolate is part of a well-balanced diet? Celebrate this tasty food and everything covered in it for National Chocolate-Covered Anything Day this December 16th. Numerous properties of food have been identified that can be beneficial to your health. Who doesn’t feel an extra boost of happiness after…
Did you know that over 45 million people a year get sick from foodborne illness? With all the stress that comes with the holiday season, especially in today’s time, don’t let preventable illness ruin your merriment. Practicing basic food safety can help prevent the spread of foodborne illness, keeping your family safe throughout the holidays….
Did you know that December is the month of the pear? Yes, that’s right, it’s National Pear Month! All December long, take the time to celebrate the flavor, versatility, and nutritional value of this PEARfect fruit! Pears come in all different colors, textures, and sweetness. Whether they are picked and enjoyed right from the…
Did you know that probiotics may have a beneficial effect on your mental health? Scientists believe there may be a link between your gut health and your brain. There has been increasing research on the connection between these two body parts and how probiotics can be a beneficial factor. Probiotics are live microorganisms found…
When you think of spicy foods, you probably conjure up images of tacos topped with jalapenos or a steak rubbed with cayenne pepper. However, the chili pepper is one spice that has properties that go behind its flavor pallet. Recent research has found that chili peppers contain micronutrients that have health benefits that may…
Can you believe that Thanksgiving has come and gone so quickly? If you are like me, I still cooked up a storm even though it was just me, my husband and one of my daughters. What about you? Do you have a frig full of leftovers that you don’t know what to do with?…
Many states are seeing COVID-19 cases on the rise with new restrictions on the number of people allowed to gather together. Thanksgiving this year will look and feel different however, there are still many safe ways that you can celebrate this festive holiday without compromising tradition. And even though Thanksgiving gatherings will be smaller,…
Did you know that espresso originated in Italy over 100 years ago? Today, espresso is utilized and enjoyed throughout many local cafes, chain coffee houses, and even in your own home! Whether you like it brewed hot or served over ice, on November 23rd grab your favorite coffee mug and let’s toast to National Espresso…
Did you know that sweet potatoes and yams are two different vegetables? Although some people use these vegetables interchangeably, they are botanically quite different! Celebrate this root vegetable all November long for Sweet Potato Awareness Month. Sweet potatoes are a delectably sweet, starchy vegetable that can be found in white, orange, and purple varieties….
It takes 540 peanuts to make one jar of peanut butter! Peanut butter is made from dry roasted peanuts that are ground into a paste-like consistency. Celebrate this popular food, that has been enjoyed for decades, all November long for National Peanut Butter Lover’s Month. Peanut butter is not only tasty, it is full…
Did you know that November is National Diabetes Month? Over 34 million people suffer from diabetes in America alone. That is approximately 1 in every 10 people. This month is all about coming together and raising awareness about diabetes! What is Diabetes? In simple terms, diabetes is a disease that occurs when one’s…
Do you find yourself uninspired in the kitchen these days? Are you looking for new ways to spice up your mealtimes? You’re in luck because November 8th is National Cook Something Bold Day! This day is designed to encourage you to get out of your comfort zone and cook something new, bold, and daring. Grab…
Did you know that figs naturally hold in moisture, keeping foods they are in fresher for longer? November 1st starts National Fig Week. This incredibly unique fruit is small and delicate, but do not let their size and exterior fool you, they are decadent and loaded with nutrition! Figs are grown on trees, and…
Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29th. If making a quick…
Did you know that cranberries are one of the only fruits native to North America? Cranberries are indigenous to five states in America and can be enjoyed in numerous ways. From juices to sauces, there is no wrong way to celebrate National Cranberry Month this October. Cranberries are not only delicious, but they are…
