Every night is the same dilemma: what do I make for dinner? My family gets sick of the same meals over and over again but figuring out what to make is a time consuming process. I’m sure you can relate. Are you tired of recycling the same four or five meals time and time…
Split pea soup is a savory and wholesome dish that’s just perfect for the cool weather. This week is National Split Pea Soup Week and also a wonderful time to introduce this healthy, hearty dish into your life. There are many variations of this soup but it traditionally consists of split peas, chicken or…
If you are blissfully unaware of the presence of diabetes in the United States, let me break it down for you. Almost 30 million children and adults in the U.S. have diabetes, with an additional 86 million that have prediabetes and are at risk for type 2 diabetes. These numbers are astounding and growing. Diabetes…
Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…
Excite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.
Now that Halloween’s over, we can celebrate the real holiday here, National Sandwich Day! It’s only fitting that America’s favorite lunch item has its own special day. Personally, I love sandwiches; you can put anything you want on them – they’re great on the go, and they’re very versatile. They’re the perfect lunch for a…
The month of October is synonymous with Halloween and spooky fall festivities. But along with trick-or-treating comes massive amounts of sugar. Whether you’re out and about tricking or home dishing out the treats, these tips will help you stay an intuitive eater amidst all of the chaos. Eat Before You Treat Just before the…
It’s no question that large companies have made cold-cereals a staple part of morning breakfast. Many products on the market today are loaded with simple carbohydrates and tons of sugar that spike your blood sugar. It’s not very long before you start to feel hungry again. Fortunately, hot cereals like oatmeal are a great alternative…
October is Breast Cancer Awareness Month and this October I encourage you to do your part to spread awareness as well as to try to maintain a healthy lifestyle in order to reduce your risk. Did you know that approximately 1 in 8 women in the U.S. will develop invasive breast cancer in their…
I love the fall. I love the holidays, the fashion, the weather, the decorations and the food. Pumpkins incorporate a little bit of everything. They’re pretty, they’re trendy, they represent the fall and they’re tasty. Pumpkins are delicious and definitely do not get enough credit for it! Learning a little bit about pumpkin beyond the…
Word has been stirring of nutrition labels being added to alcoholic beverages. It’s about time the FDA has shed some light on the caloric content of alcoholic beverages that to some are consumed on a regular basis. Though moderate consumption of wine has some benefits, alcohol in general contributes very little to your healthy lifestyle….
Who knew school lunch had its own week? Well it does. In 1962, President John F. Kennedy created National School Lunch Week in order to celebrate the school lunch program in America. So why do we need a week to celebrate school lunch? Take a moment to think back to your days in elementary…
Cranberries have been a celebrated fruit every October since 2002, but their legacy is so much older than that. Cranberries were used by Native Americans to make a traditional dish called pemmican. Pemmican was a sustainable meal composed of hunted protein mixed with melted fat and cranberries. This meal was a staple to keep Native…
The Humble Yet Powerful Cabbage By Charna Sheinfeld, Nutrition Intern Part of the cruciferous vegetable family, cabbage is closely related to kale, broccoli and cauliflower in that they all offer vast amounts of nutrients. One of the major benefits that cruciferous vegetables and specifically cabbage, have to offer that is continuously being studied by researchers,…
You would never believe what a little but of peanut butter can do to the humble head of cabbage. The combination of peanuts, soy sauce, garlic and cabbage, which are staples in Thai cuisine, really add to the unique qualities of the dish. This stir-fry is delicious as a side dish or you can add some leftover shredded chicken or meat for a main dish.
October is more than just a month to celebrate spooks and sweets. It’s also a month to celebrate treats that are good for you like popcorn! It’s National Popcorn Popping Month which means it’s time to give a little patronage to this healthy snack. Did you know that fresh popcorn, lightly seasoned can be a…
Happy October everyone! October is one my favorite months- cooler weather, changing leaves, autumn clothing, and apple picking! As I was speaking with my interns about how I love this time of year, Kimberly shared how her favorite family tradition is their annual trip out east to go apple picking. Her family always make it…
September is the time to celebrate everyone’s favorite beverage, coffee. September 29th is National Coffee Day, right in the heart of the transition between cold brew and hot brew. While the USDA MyPlate hasn’t yet identified coffee as a piece of the puzzle, many people include coffee in their regular day. With more information out…
Did you know September 29th is World Heart Day? Every year this day is celebrated to bring awareness to the severity of cardiovascular disease. Heart disease and stroke are the world’s leading causes of death. Every year about 17.3 million people die from heart disease and stroke. So in 2000 the World Heart Federation founded…
You’re staring at your plate that now has just a few more bites of your dinner food left. You’ve really enjoyed your meal, but if you are being honest with yourself, you are satisfied and probably don’t need to eat any more. As you contemplate what to do, you glance around the table. Everyone…
