You’re staring at your plate that now has just a few more bites of your dinner food left. You’ve really enjoyed your meal, but if you are being honest with yourself, you are satisfied and probably don’t need to eat any more. As you contemplate what to do, you glance around the table. Everyone…
There is nothing I love more than the beginning of fall. The nights become cooler, the leaves begin to fall and the neighbors are decorating their porches with pumpkins and gourds. Fall harvest is particularly my favorite. All of the new fruits and vegetables fill up grocery store as well as my kitchen. There are…
Ascorbic acid is everywhere. It’s in your food, it’s in your pharmacy and you quite possibly might even be taking it as a supplement. That’s because ascorbic acid is better known as vitamin C, one of the most commonly consumed vitamins around. Deficiencies in vitamin C are uncommon in western culture- but back in the…
This Wednesday is National Guacamole Day! What could be better than a day celebrating a creamy avocado mashed up with fresh cilantro, lime, and other great produce? If you couldn’t tell already, I have a bit of a passion for all things avocado and for guacamole in general. So let’s dive into the avocado and…
The crowd is roaring with excitement. Everyone around you is munching on foot long hot dogs and drinking out of large cups filled with iced cola. You hear the sound of the batter’s swing hitting the ball out of the park—home run, the crowd roars again. You spot the vendor coming by just as your…
Fall is just around the corner. With a new season comes new foods, new flavors and a new, perhaps busier, you. The kids are back to school, the errands seem to pile up and work is in full force. During these rather stressful times it’s important to remember to keep your body on its A-game….
Whole Grains Month Happy National Whole Grains Month everyone! If you’re like me then you happen to love grains! They definitely make up my favorite part of every meal since I’m not much of a meat lover. The best part about whole grains is that there is such a variety to choose from that…
The Magnificent Mushroom By Charna Sheinfeld, Nutrition Intern Don’t be fooled by their official classification as a fungi. Mushrooms, as long as they are edible, are one of the most versatile additions to any kitchen. Their meaty, fleshy and intensely savory flavors make these little miracle caps capable of amplifying any food, or worthy of…
As the fall slowly approaches, it’s time to start thinking about preparing soups for the cooler nights. This soup freezes really well, so feel free to double the recipe and freeze in smaller batches.
These stuffed mushrooms make for an impressive appetizer but take minimal effort. They are filling and delicious and satisfy both meat and vegetarian eaters because of the mushrooms’ “meaty” texture. Stuffed mushrooms can be used as a side dish as well with a light lunch or dinner.
It’s National Trail Mix Day! The name that most of us have come to know and love is trail mix, but it may also be known as gorp, scroggin, and schmogle. The word “gorp” is a term often used by hikers for trail mix and is typically said to be an acronym for “good old…
Sodium is essential for your health. It is a vital nutrient for balancing the fluids in your body, sending nerve impulses as well as a player in muscle contractions. Without it, you wouldn’t be able to live. However, too much sodium or salt throughout your day can have negative side effects as well. In the…
Mornings can be tough! You are hurrying to get ready for a work, and you run out of the house with breakfast. According to the Institute of Food Technologists, research shows that about 18% of Americans, over the age of 2, regularly skip breakfast. In addition to this percentage, when studies were conducted with young…
It’s that time of the year when all the kids are headed back to school. One of the questions I get most frequently is how do I get my child to eat more healthfully? Well this is the perfect time of year to start to make some changes! Share in the Packing One…
I bet you’ve all been wondering what the food of the month is for August. I’ll give you a hint- it’s round, orange-pink, and has some fuzz. If you guessed peach, then you’re right! Peachy Keen I happen to love peaches! I would definitely place them among my top 3 favorite fruits. One…
With prepackaged produce, you have the advantage of almost guaranteed consistency. There is a certain kind of convenience from prewashed, precut food that are readily available at the supermarket. However, these prepackaged products are typically more expensive than loose produce. Save yourself a few dollars and purchase your veggies separately or by the pound. You’ll…
When I was growing up, we always ate family dinners. My dad was home from work by 6:30 pm and we ate together every night. It was a very special time where we talked about our days and shared stories. Unfortunately for many, family meals have become less common as family members seem to…
Although summer is quickly coming to an end, it doesn’t mean we can’t learn something new about one of my favorite summer fruits- the kiwi! We usually see these little green gems laying on top of a fruit salad and think “well that adds a nice pop of color” but does the kiwi actually hold…
Mulling Over Mangoes By Charna Sheinfeld, Nutrition Intern With their succulent flavors, velvety textures, and floral aromas, it’s no wonder that mangoes are the most popular fruit worldwide. Yup! You read right. Even though for Americans apples and bananas are the most widely eaten fruit, mangoes rank higher on the international consumer market. Most of…
The mango and the tuna really complement each other in this recipe. The sweet mango, zesty lime, and refreshing vegetables all work together to upgrade a simple and healthy slice of fresh tuna.
