Today is a very special day… it is International No Diet Day! This day is very near and dear to my heart as it celebrates body acceptance, diversity, and of course saying “no” to diets. International No Diet Day was initiated by British author Mary Evans Young, a feminist who led an anti-diet movement…
Sweet, Sweet Strawberries By Charna Sheinfeld, Nutrition Intern The tantalizing aroma, bright red color, and alluring flavor of strawberries is allowing me to believe that spring has truly sprung. How appropriate it is that May is the month we celebrate these robust berries? This is the time of year that strawberries are at their peak…
This sorbet is so delicious with natural sweetness from the fruit and added sweetness from honey. It is a little tangy, a little sweet, and wonderfully smooth and creamy. You’ll never go back to those packaged frozen desserts which are loaded with added sweeteners after you try this!
These French toast sandwiches are perfect for a Sunday morning breakfast or brunch with the family when you have a little more time to spend on cooking. Children can even help out as the recipe is pretty easy and straight forward. The strawberries are sweet so there is little need for added sweetener, making this a healthy and hearty meal that is high in fiber, and low in sugar.
It’s National Herb Week! National Herb Week is celebrated each year in May. It is a week to really appreciate and discover new and old herbs! Many clubs, organizations, and societies of herbs celebrate and spread the word about all different herbs and their wondrous values. An herb is a plant that can act…
Each May is Osteoporosis Prevention Month. Osteoporosis is a disease characterized by weak bones. Bones are live, growing tissues which must be cared for and maintained like other tissues in the body. They become weak as a result of bone loss, too little bone being made, or a combination of both. There are some…
How many times have you used the word “willpower” when you’ve been on a diet? “I wish I had more willpower not to eat the cake”. “Why can’t I just have the willpower to say NO?” I am NOT going to eat the chocolate, no, no, no! I must have the willpower!” How has…
April is National Irritable Bowel Syndrome (IBS) Awareness Month. IBS is an intestinal disorder that causes a range of symptoms including cramping, bloating and pain in the abdominal area as well as gas, diarrhea and constipation. If you are someone who suffers from IBS know that you are not alone – up to 20% of…
You probably always hear that it is best to steer clear of sugar-filled drinks such as soft drinks and juices. Sugary drinks like these have been linked to the growing rate of obesity in our country as they contribute to a high sugar diet. Did you know that a typical 12 ounce can of cola…
Mary sat across from me in my office. I was reviewing her nutritional history and noticed she answered the question of whether she exercises as “it depends”. I asked her what it depends on. Mary explained that it depends on whether she is dieting or not. If she is on a diet, she is also…
It may be smelly but garlic sure is healthy! Today is National Garlic Day and what better way to celebrate this medicinal herb then by incorporating it into your favorite dish? Dating back to at least 6,000 years ago, garlic has been a staple in many different cultures. Garlic can be used as a…
Yesterday, April 16th, was the Day of the Mushroom! These days, mushrooms are becoming an increasingly popular food. Although they are typically categorized with vegetables, mushrooms are actually fungi. These fungi have a long history of use as food and medicinally. Mushrooms have been used for several thousand years, dating back to ancient Egypt,…
Have you been following my series Powerful Strategies to Conquer Overeating on The Diet Free Zone Show? Last month I shared with you the first 3 strategies to conquer overeating and today I will share the final 3. But before I do, let me remind you what the first 3 strategies are. Strategy #1: Be…
Soy has gained a lot of attention in recent years, as it is a healthy alternative source of protein for those who maintain a vegetarian or vegan lifestyle. However, soy foods are not just for the vegetarian, it can be incorporated into anyone’s meal plan, whether you eat meat or not. To help people become…
April is Stress Awareness Month! This month is dedicated to increasing awareness of the causes and coping methods related to stress. Stress affects everyone in some way or another. Whether you feel stressed over a deadline at work, the responsibility of planning a party, or long-term stress over things you have trouble coping with, stress…
Often the beets that we purchase come with beautiful green stalks attached to them which we promptly throw out when using the actual beet root. However, the beet greens are nutrient-rich with very high levels of vitamins A, K, and C. Similar in taste and appearance to Swiss chard, beet greens can be prepared in a similar manner. They can be eaten as a side dish sauteed with garlic and lemon or added to various recipes such as eggs and pastas. I decided to add them to my morning breakfast omelet and I found it to be delicious and satisfying
This salad is an unbelievable marriage of colors, textures, and flavors. You wouldn’t think to put cheese together with beets, but the blend of the slightly sweet and slightly salty are incredible. The textures and flavors of the soft roasted vegetables with the crunchy lettuce and nuts, along with the smoothness of the cheese do wonders to the palate.
There’s No “Beeting” Around It By Charna Sheinfeld, Nutrition Intern There’s no “beeting” around the bush when it comes to beets! Both the beet root and its greens are loaded with vitamins, antioxidants, and heart healthy components. Many people shy away from beets because of its bright color and somewhat intense and sweet taste. However…
It is time to bring out your gardening tools – April is National Garden Month! April is typically the time to start planting your summer fruits, vegetables, and flowers. Gardening is a great outdoor activity that can be done with friends and family of any age. If you are new to gardening, try starting…
Nowadays, with strict emphasis being placed on green leafy veggies, there is one green vegetable that tends to go unnoticed: celery! In celebration of National Celery Month, I felt I should take the time to highlight the healthful benefits of celery which by the way go beyond using it as a side on your plate…
