Yesterday was Drink Wine Day! Red wine has been associated with being heart healthy for quite some time now, but the question is how? Red wine contains antioxidants, which may aid in preventing heart disease. They increase your good cholesterol levels and protect your arteries. The antioxidants in the red wine are called polyphenols, specifically resveratrol….
What comes to mind when you think of your loved ones? Do you think of their kindness, the respect you have for each other and how beautiful they are inside and out? Now, what do you think of when you think about yourself? Hopefully the same things come to mind. Loving yourself is a necessity…
Flowers and chocolates are great, but most of the time material gifts do not make us feel nearly as good as a compliment from a loved one. Even better than a compliment is support. You are on your own individual journey into mindful eating, but while you work on loving yourself this Valentine’s Day, ask…
Since February is American Heart Month, I thought I’d share with you some heart-healthy cooking tips. To lower risk of heart disease or to manage existing disease, try these tips: Limit Fat, Especially Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Remove all…
Myth #1 Chicken and fish dishes are always good choices for those watching their weight. Chicken (specifically white meat) and fish are lower in calories, fat, and saturated fat than red meat, but other factors play a role. Portion size, preparation method, sauces and other added ingredients, like oil and cheese, can add hundreds of…
While many people relate February to candy and boxed chocolate hearts, it is also the month to celebrate and educate people on the most precious kind of heart: your own. Heart disease is the leading cause of death in both men and women, but what most people don’t realize is that it is preventable. Taking…
As the past couple week’s plummeting temperatures have indicated, winter is upon us! Despite snowstorms and freezing temperatures, there are still ways to keep healthy. Skip the excuse of not going to the gym because it’s snowy or icy; there are ways to work out at home as well as get things done around your…
Welcome to the online launch of iEat MindfullyTM! First, let me congratulate you for taking the first step to learning how to banish diets forever and move past yo-yo dieting! You will never have to go on another diet again! You will learn to reclaim what you were born with… and that is to be…
This Sunday, February 3rd is Super Bowl Sunday! Sadly no New York teams are being represented in this year’s big game, but that does not mean the masses will not be getting together to celebrate this American tradition. If you find everyone’s mood a little down because they’re not a fan of either team, spice…
Yesterday’s post focused on looking back and assessing how you have done with your New Year’s goals so far. Today as promised are 5 steps that will help you continue to make progress on your goals for the New Year. 1. Set your intentions. Be specific, write them down, and share with others. Post in…
It’s a month into the New Year and I want to see how you are doing with tackling your goals. We often start off with best of intentions on January 1st, but then the kids go back to school, work starts after a vacation, and sometimes those intentions can take a back seat to everything…
Diets are all about restriction. Someone hands you a meal, or a diet book lays out a specific plan of what you can eat, when you can eat it, and how long you should follow this set of “rules” in order to reach your goal. The problem with that is once the diet is “over”…
Most of us know that obesity; hypertension, diabetes and heart disease are major issues the American population is facing. Yet, today I am going to talk about the positives that Americans can be proud of. The United Health Foundation has just released their list of the healthiest states. They also listed the unhealthiest states but…
Welcome to the iEat Mindfully™ Blog! This blog will focus on topics related to incorporating intuitive and mindful eating into your life. Yo-yo dieters are those who cycle between weight loss and gain and jump from diet to diet, but can never seem to reach the success they want. They rely on following meal plans…
A recent discovery of an ancient berry native to West Africa has sparked the interest of Chef Cantu in Chicago and has received widespread attention with his use of the berries becoming popular and ground-breaking. This berry is organic and contains a specific protein known as miraculin which has been shown to attach to sour…
Soup is a go-to food during the winter months because of the warm and comforting feeling it provides. One of the great things about soup is that it is a quick and easy meal you can make yourself. Soup can also be full of healthy ingredients such as vegetables, whole grains, legumes, and lean proteins. …
Approximately 3,000 people die per year from foodborne illness according to the federal Centers for Disease Control and Prevention. This number is astounding and preventable. Unfortunately it is common to hear about outbreaks and deaths from foodborne illness, but it is not common to hear how we can resolve these issues. Something must be done…
This week, January 6th through the 12th is National Folic Acid Awareness Week. Adequate folic acid intake is important for the prevention of birth defects. Folic acid is a B-vitamin that aids in the production of RNA and DNA so it is crucial for developing cells. It can help prevent serious birth defects such as Spina Bifida…
Spaghetti is one of the easiest things to prepare. I don’t think you’ll find many people who don’t love to twirl it with their fork and eat it up! Some people might question whether spaghetti can be part of a healthy eating plan. It absolutely can!! Today we celebrate National Spaghetti Day! In honor of…
Here we are again, embarking on a New Year. While many people focus on resolutions, they tend to be short-lived and you end up with disappointing results. A New Year means new beginnings and it can be the perfect time to start setting short-term goals that will be attainable. Goal-setting will only be successful if…
