Berry Chia Smoothie

Recipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 cup low-fat milk
1/4 cup Greek 0% yogurt
2 Medjool dates, pitted
2 tablespoons chia seeds

Instructions:

Place all ingredients in a blender. Blend well.

Serving Size: 1 cup

Yield: 2 servings

Nutrition Facts:

Calories: 240
Total Fat: 6 gm
Saturated Fat: 1 gm
Monounsaturated Fat: 1 gm
Polyunsaturated Fat: 3.5 gm
Cholesterol: 8 mg
Protein: 10 gm
Carbohydrate: 39 gm
Dietary Fiber: 8 gm
Sodium: 70 mg

Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569