Big, Bold, and Delicious Acorn Squash!

Can you believe that it’s already September? This month, fall begins which means sweater weather, warm drinks, and fall vegetables. One vegetable that gets extra praise today is the Acorn Squash!

Celebrate this sweet and delicious vegetable on September 7th for National Acorn Squash Day. Acorn squash is part of the Winter Squash family and gets its unique name because it resembles an acorn.

Not to be confused with other types of squash, acorn squash is big in size and abundant with important nutrients. They have a sweet and nutty flavor making them the perfect addition to a savory dish.

Acorn Squash Nutrients

Acorn squash would make a great addition to any meal not only for its flavor but also for its numerous health benefits. Here are just a few:

Rich in Fiber. One half-baked acorn squash provides 5 grams of dietary fiber. The recommended daily fiber intake varies per age and gender, but you should be eating at least 25 grams daily. Fiber helps keep you feeling fuller longer and aids in digestion.

Loaded with Antioxidants. Acorn Squash is rich in antioxidants which helps get rid of free radicals in the body. Free radicals can cause damage to cells resulting in some chronic diseases.

Rich in Vitamin A.Acorn Squash has a good amount of Vitamin A, a micronutrient that helps to promote vision health and boost immunity.

Packed with Minerals. Acorn squash is packed with important minerals such as Vitamin B6, Magnesium, and Potassium. Potassium in particular is found in high amounts in acorn squash helping aid blood pressure maintenance.

Acorn Squash Prep

Don’t let the Acorn Squash’s size intimidate you! They are large in size and big in flavor and are super versatile. One acorn squash can go a long way. Check out some delicious ways to prepare acorn squash below.

Baked. Baked acorn squash is a great way to enjoy this delicious vegetable. When baking acorn squash there are many directions you can turn to! Try out stuffed acorn squash by halving the squash and adding in your favorite fillings such as vegetables, rice, or your favorite protein. You can even enjoy sweet acorn squash by baking them and topping them with honey and cinnamon.

Sautéed. Sautéed acorn squash can be great when you are searching for a tasty side to your meal. Add in some spices like cinnamon and herbs for some added nutrition.

Microwaved. While baked acorn squash can take some time to prepare, microwaved acorn squash can take just 15 minutes to make. Microwave an acorn squash by first cutting it in half, removing the inside seeds, and placing it in a microwave-safe dish with 2 tablespoons of water for 15 minutes.

Don’t Forget About the Seeds. Much like pumpkin seeds, acorn squash seeds can be enjoyed and not just thrown in the trash! While preparing your acorn squash, remove the seeds, and roast them on the stove for 5- 6 minutes. You can add the seeds to soup or enjoy them on their own for a crunchy snack.

Big, bold, and packed with flavor, acorn squash may just be your new favorite fall vegetable. Get ready to start cooking and enjoy!

Your Turn to Action: What’s your favorite way to enjoy acorn squash? Let me know in the comment section below!