Thinking Outside of Your Lunchbox: The Reinvention of Brown Bagged Lunch

Thinking Outside of Your Lunchbox: The Reinvention of Brown Bagged Lunch

• Swap out your white bread for whole wheat.
• PB & fruit: Instead of the old peanut butter and jelly sandwich; swap out the jelly   for sliced fruit.
• Snack packs: pack veggies like carrots or celery in a zip lock. Dip your veggies in dips like hummus, or salsa.
• Stay away from sugary beverages and drink more water!
• Swap cheese with avocado slices.
• Spread mustard instead of mayo.
• Add beans to your salad: make sure to rinse off your canned beans in order to rinse off the sodium.
• Add nuts or seeds to salads, such as toasted spiced pecans or sunflower seeds.  Get that crunch without eating potato chips.
• Pack a lemon!  Lemon can be used in many ways: add lemon juice to your salad, add lemon to your water, and add lemon to zest up those leftovers!
• Bacteria can grow anywhere so be sure to clean out those lunchboxes regularly!

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