In this Issue: Hot Beverages to Warm You Up This Winter…Without All the Fat! • Boost Your Energy and Fight the Winter Blues • Set Yourself Up For Success and Start Fresh in 2010 • Limit Added Sugars- Your Heart Will Thank You! • Give Your Sweetie the Gift of Heart Health This Valentine’s Day • Feature Food of the Month: Parsnips • Feature Food of the Month Recipe: Parsnips with Sautéed Onions

In this Issue: Reap the Many Benefits of Yoga Can Omega 3 Fatty Acids Protect Against Advanced Prostate Cancer? How Does Nutrition Affect Dental Hygiene? Weight Control in Young Adulthood May Reduce Risk for Pancreatic Cancer Practice Safe Food Handling to Ensure a Happy Thanksgiving Feature Food of the Month: Pumpkin Healthy Recipe of the…

In this Issue: Keep your Skin Healthy from the Inside Out! Celebrate National Men’s Health Week Proper Hydration During the Summer Months Enjoy Trail Mix Day this August, but Beware of Fat Traps! Freshen Up this Summer with some Tasty Fruits and Veggies Feature Food of the Month: Quinoa Recipe of the Month: Quinoa and…

In this Issue: “Eat Right” for National Nutrition Month! March 24th is American Diabetes Alert Day Celebrate the Strength of Garlic in April What to do When the TV is Turned Off Food Allergy Awareness Week Nutritious Victory over the Memorial Day BBQ Feature Food of the Month: Kiwi Healthy Recipe: Kiwi Chicken Sauté “Eat…

In this Issue: How to Maintain Your Weight Over the Holidays Getting Enough Vitamin D When the Weather Chases You Indoors “Check Your Neck”—January is Thyroid Awareness Month This February Don’t Just Wear Red—Eat Red! The Importance of Folate in the Prevention of Birth Defects Feature Food of the Month: Persimmon Healthy Recipe: Apple Persimmon…

In this Issue: Fish Oil and Red Yeast Rice May Help Lower Blood Cholesterol Tea Drinking Associated with Increased Bone Mineral Density Have a Salad Plate as Colorful as Autumn’s Leaves 3 Great Ways to Fall into Fitness Be Wary of Gobbling Thanksgiving Calories Feature Food of the Month: Cranberries Healthy Recipe: Poached Pears in…

In this Issue: Celebrating National Men’s Health Week: June 12-18 Nutrition Tips for Getting the Most from Strength Training Can Vitamins Help to Save My Vision? Healthy Summer Picnic Menu Ideas Nutritional Care for Breastfeeding Moms Avoid Exercise Burnout in the Summer Heat Feature Food of the Month: Peach Healthy Recipe: Peach Cobbler Celebrating National…

In this Issue: Celebrating the 27th Anniversary of National Nutrition Month How Eating Breakfast Can Benefit Children The Link Between a Healthy Diet & Cancer The Best Foods for Spring Eat Your Way to a Good Night’s Sleep Feature Food of the Month: Figs Healthy Recipe: Fig and Oat Bars Celebrating the 27th Anniversary of…

In this Issue: Good Digestion Throughout the Holiday Season Holiday Cheers!  Raising the Glass to Practicing Smart Alcohol Consumption Boost Your Immune System the Natural Way Key Nutrients to Help You Heal This Winter Walk Your Way to Good Health Enjoying the Fruits of Winter Feature Food of the Month: Pear Healthy Recipe: Poached Pears…

In this Issue: A Daily Dose of Pistachio Nuts May Lower Cholesterol Can Increased Consumption of Flaxseed Delay Prostate Cancer Growth? The Link Between Tea and Ovarian Cancer A Diet Deficient in Dairy May Influence Diabetes Risk Risk of Pancreatic Cancer Possible Among Soda Drinkers ‘Tis the Season for…Turkey! Feature Food of the Month: Chili…

In this Issue: Celebrate Men’s Health Week Are You at Risk for Hemochromatosis? Colorful Salad Transformations On the “Road” to Food Safety Turn Down the Heat on Grilling Feature Food of the Month: Jicama Healthy Recipe: Jicama Salad Celebrate Men’s Health Week – June 11-17, 2007 You may be surprised to learn that according to…

In this Issue: National Nutrition Month 2007: Enjoy a “100% Fad Free” Lifestyle American Diabetes Alert Day: Are you at Risk? Are Probiotics Useful in Irritable Bowel Syndrome? Turn off the TV and Turn on Your Life Using the DASH Eating Plan to Treat Hypertension Osteoporosis Awareness and Prevention Feature Food of the Month: Mango…

In this Issue: Celebrate the Holidays with Healthy Choices  Keep Your Food Safe this Holiday Season  New Years Resolutions for 2007  Celebrate National Healthy Weight Week  Be Rid of Fad Diets and Gimmicks Forever  Celebrate American Heart Month this February  Go Red for Women- Love Your Heart  College Students are Gaining More than Just Knowledge…

In this Issue: Lower Your Cholesterol Level NOW! Drink Up…Green Tea for Good Health Growing Old Gracefully Increased Vitamin D Intake May Help Prevent Breast Cancer Helpful Hints for a Healthier Family Decreasing Diabetes Related Complications Enjoy a Nutritious Thanksgiving this Year Feature Food of the Month: Papaya Healthy Recipe: Papaya, Jicama, and Avocado Salad…

In this Issue: Celebrating National Men’s Health Week: June 12-18 The Truth about Saw Palmetto & Prostate Health Safe Grilling- Tips to Keep Your Food Safe This Summer Nutritional Care for Breastfeeding Moms: World Breastfeeding Week, August 1-7 Stay Cool: Exercising Safely in the Summer Heat Feature Food of the Month: Pineapple Healthy Recipe: Pineapple…

In this Issue: Celebrating the 26th Anniversary of National Nutrition Month National Nutrition Month® 2006 – Key Messages Stress and Its’ Impact on Your Diet and Health Cigarette Smoking and Nutrient Intake Should You Be Worried About Osteoporosis? Feature Food of the Month: Tofu Healthy Recipe: Tofu Veggie Burger Celebrating the 26th Anniversary of National…

In this Issue: Specialty Holiday Coffee Drinks and Your Health Top 10 Ways to Survive Holiday Parties Chanukah…the Festival of Lights… and Potato Latkes Lowering Your Cholesterol Count Replacing Herbs and Spices for Fats in Cooking Exercising the Winter Blues Away Feature Food of the Month: Pomegranates Healthy Recipe: Roasted Pomegranate Chicken  Specialty Holiday Coffee…

In this Issue: MyPyramid Quick Tips • Adding Whole Grains for a Wholesome Diet • Thanksgiving Turkey Basics • Enjoy a Lower-Fat Thanksgiving This Year • Feature Food of the Month: Berries • Healthy Recipe: Apple Cranberry Crisp