The holiday season is full of joy and generosity, but it can also feel overwhelming. Between shopping for gifts and preparing festive meals, it’s easy to forget about your own well-being. This often leads to skipping mindful movement and grabbing meals on the go.   While it’s a season to care for others, don’t forget…

As days grow shorter and nights colder, winter is on the way! Now is the perfect time to prepare your immune system for the season ahead. What you eat plays a big role in how well your body functions and fights off infections. By including immune-supporting nutrients in your diet, you can help your body…

What fruit is nutritious, delicious, and comes in over 1,000 varieties? Apples!   October is National Apple Month, and it’s the perfect time to enjoy this fall favorite. Apples come in a range of flavors—from sweet to tart—and are great for snacking, baking, or cooking. They’re packed with fiber and Vitamin C, which support digestion…

Fruit or vegetable? The debate over whether the tomato is a fruit, or vegetable has been around for centuries. Fun fact: in 1893, the U.S. Supreme Court legally classified tomatoes as vegetables! However, from a botanical perspective, tomatoes are considered fruits due to their seeds.   Regardless of what you call them, tomatoes are packed…

Did you know that potatoes are among the most environmentally friendly crops? They’re easy to grow and don’t need a lot of fertilizer. Celebrate this sustainable vegetable all month long for National Potato Month!   Potatoes are a starchy vegetable packed with complex carbohydrates, which are our body’s primary energy source. As a member of…

Can you believe it’s already September? We’re back to busy schedules with work, school, and everything in between. With so much going on, it can be hard to make time for exercise, but September is the perfect month to shake up your routine and kickstart a fitness regimen before the cooler months set in.  …

Can you believe it’s already back-to-school time? After a summer with the kids, the thought of sending them back to school can seem daunting. Once they’re away from home, you have less control over what they do or eat. You might pack a great lunch, only to find out they’re trading it at school or…

Whether it’s breakfast, lunch, or dinner, there’s one food that fits every meal: the sandwich! August is National Sandwich Month, a time to celebrate this beloved staple that we all grew up with and continue to enjoy in its many delicious forms, shapes, and sizes.   From the classic PB&J and simple grilled cheese to…

No matter how you toss it, a main dish green salad is a quick and nutritious meal, especially on a hot summer night when using the oven or stove feels unbearable! Summer is the perfect season to enjoy an abundance of fruits and veggies in your salads.   While classics like Caesar and Waldorf are…

The thermostat is rising, which can only mean one thing: summer is officially here. Summer is a wonderful time for so many reasons, including the opportunity to spend more time outdoors. The warmer weather also makes it easier to adopt healthy habits.   With longer days and relaxing nights, summer truly is the best season….

Vegetables are an essential part of a healthy diet, offering a wide array of health benefits. They are nutrient-dense, meaning they pack a significant nutritional punch in every bite.   Vegetables are an excellent source of complex carbohydrates, fiber, vitamins, and minerals. They are also rich in antioxidants and phytochemicals, which contribute to overall health….

Summers can be hot and humid, making it tough to feel motivated to exercise. But don’t let the heat keep you from enjoying a fun day in the sun! There are plenty of great ways to stay active outdoors during the summer.   Swimming is one of the best activities for overall physical fitness. It…

Can you believe it’s already the unofficial start of summer? This special weekend is a time for families to come together, not only to honor those our country has lost but also to kick off the summer with a feast of barbecue, sandwiches, and desserts.   Spring and summer are more than just seasons for…

The month of May is National Salsa Month, and I don’t mean the dance! Salsa is the perfect dipping sauce to spice up your meals. Salsa can be made or purchased with different levels of heat. So, whether you like it mild or extremely hot there’s a type of salsa for you.   Beyond the taste, salsa is…

Soy has gained a lot of attention in recent years, as it is a healthy alternative source of protein for those who maintain a vegetarian or vegan lifestyle. But its appeal extends far beyond plant-based diets. Whether you’re a meat-eater or not, soy can seamlessly enhance your meal plan!   To highlight the health benefits of…

In today’s fast-paced world, we’re all juggling a lot on our plates, which can sometimes feel like too much to handle. But did you know there are simple ways to help manage stress and keep it in check? It’s not just about feeling better mentally, stress can also affect your physical health.   One key…

Did you know that tomatoes are actually considered a fruit?   Tomatoes have seeds, which means they are botanically considered fruit. However, in the culinary world, they are considered vegetables due to their savory rather than sweet flavoring.   Tomatoes are typically in season from May to October, making it the perfect time to start…

Breakfast is often called the most important meal of the day, a saying you’ve likely heard many times. Yet, despite knowing the benefits of starting your day with a good meal, many people still skip breakfast altogether. However, a recent study in the Journal of Dairy Science has given us even more reason to enjoy…

Indulge in regal flavors this February 26th to celebrate National Pistachio Day.   While pistachios are renowned for their vibrant hue, did you know that they also share familial roots with mangos? That’s right, both pistachios and mangos originate from the same evergreen tree family.   Pistachio nuts grow in dense grape-like clusters and, as…

The cold of February often brings runny noses and sickness, and one of the best ways to combat these winter woes is with Vitamin C. While citrus fruits may come to mind when you think of Vitamin C, you may be surprised to learn that cabbage is also a rich source! And what better time…