What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can often have a bad reputation in terms of your health. This is because while walking down the snack aisle…

Did you know that almonds aren’t technically a nut? Almonds are considered a stone fruit, related to plums, cherries, as well as peaches. Celebrate this heart-healthy seed on February 16th for National Almond Day!   Whether you are enjoying them as a midday snack or crushing them up as a dessert topping, almonds make a…

Did you know that people have been exchanging heart-shaped candy for Valentine’s Day since the 1800s? This popular tradition continues to this day as couples all over the world express their love for each other with tokens of chocolate and other sweets. There are many ways that you can celebrate on February 14th, whether that…

Did you know that oatmeal is one of the oldest cereals? Celebrate this delicious and nutritious breakfast food on February 8th for Oatmeal Monday. Every second Monday of February oatmeal is recognized for the superfood that it is. This holiday started over 300 years ago in Scotland when university students would have to bring their…

February is American Heart Month! This month is not only a time to celebrate romance, it’s also a time to focus on your heart health and celebrating all the amazing things your heart does for you each day.   Functions of the Heart   Now you may be wondering, what exactly does the heart do?…

Did you know the first official pancake recipe dates back to the 16th century? Pancakes have come a long way since then with various variations to the original recipe. One popular pancake ingredient addition that came about is blueberries, thus creating blueberry pancakes! This January 28th celebrates this delicious breakfast food for National Blueberry Pancake…

Did you know that 75% of American households currently have oatmeal in the cupboard? That is because oatmeal is one of the most popular breakfast foods. During January, more oatmeal is sold than any other month, which is why January is officially Oatmeal Month.   Oatmeal is a popular breakfast food for a reason, it…

Did you know that it takes 540 peanuts to make 12-ounces of peanut butter? That is a lot of peanuts! Celebrate this tasty and nutritious spread on Friday, January 24th for National Peanut Butter Day.   Peanut butter is often considered a superfood due to its nutritive profile. The many nutrients contained in peanut butter…

What’s packed with a considerable amount of nutritional energy, exceptionally sweet, and convenient to eat? If you guessed granola bars, you’re correct! Believe it or not, granola bars are a perfect wholesome snack loaded with many different health benefits. With so many varieties, textures, and flavors to choose from, there is bound to be a…

Did you know that more than 3 million people in the United States have Glaucoma? The month of January is Glaucoma Awareness Month and it’s the perfect time to spread the word and learn all about this widespread vision disease.   Glaucoma is a group of eye diseases that affects your vision and is often…

In the United States, 1 in every 33 babies is born with a birth defect annually. These defects can vary in severity and in what body part is affected. January is National Birth Defects Prevention Month, a time to raise awareness on the impact of birth defects and on ways to help reduce the risk…

Did you know that most of the apricots grown in the United States are from California? This delicious fruit is celebrated across the country on January 9th for National Apricot Day. Join in on the fun by eating a delicious apricot!   Not only are apricots very tasty, but they also provide many nutritional benefits….

It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…

January is Fiber Focus Month and as the New Year kicks off, now is the perfect time to learn more about fiber and how to incorporate more fiber into your everyday meals.   You probably have heard of fiber but are wondering why you need it. Fiber is a form of carbohydrate that adds bulk…

Did you know that National Fruitcake Day has been enjoyed for centuries? This classic holiday dessert was created during the ancient Roman rule. Fruitcakes have evolved from century to century and they have many different names depending on the culture. Fruitcakes are enjoyed worldwide, so cut yourself a slice to celebrate National Fruitcake Day on…

Did you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard.   Often, people turn to…

Did you know that American’s consume more than 135 million pounds of eggnog each year? That’s right! The thick, spiced egg and milk drink has been enjoyed by the masses since the 13th century and has now become everyone’s holiday drink of choice. What better way to celebrate the festive month of December than with…

As a kid, I was known as Bonnie the Baker. I loved to bake, especially cookies, but hated to clean up (my mom got that job, she’s such a sport!). So, you can imagine how happy I am to bring you today’s blog on baking!   Did you know that the word cookie comes from…

Did you know that research suggests that chocolate is part of a well-balanced diet? Celebrate this tasty food and everything covered in it for National Chocolate-Covered Anything Day this December 16th.   Numerous properties of food have been identified that can be beneficial to your health. Who doesn’t feel an extra boost of happiness after…

Did you know that over 45 million people a year get sick from foodborne illness? With all the stress that comes with the holiday season, especially in today’s time, don’t let preventable illness ruin your merriment. Practicing basic food safety can help prevent the spread of foodborne illness, keeping your family safe throughout the holidays….