Let’s be real here. Getting your kids to brush their teeth twice a day can sometimes feel like a battle. Ever found yourself sneaking into the bathroom to check if their toothbrush was actually used and smelled like toothpaste before bed?   February is a perfect time to highlight the importance of dental health to…

This Sunday, February 11th is Super Bowl Sunday! Whatever team you are rooting for, it is sure to be one of the most talked about games in sports history. Aside from football, Superbowl Sunday is filled with family, friends and of course lots of food!   These days, there’s no shortage of snacks in the United States. The…

Embrace the winter season with ease, transitioning from shorter days to snowy nights can be simplified by optimizing your time. A valuable time-saving tip is to make the most of your microwave, harnessing its ability to heat food quickly, efficiently, and evenly through electromagnetic radiation. Contrary to past beliefs, microwaves are a safe and convenient…

January is the perfect time to celebrate National Hot Tea Month offering a comforting respite from the cold chill of winter. As the most globally adored beverage, tea stands out not only for its mild and soothing flavors but also for a myriad of health benefits.   With an array of delightful teas to choose…

Many Americans fall short of meeting their daily recommended fiber intake, a vital nutrient found in various foods such as fruits, vegetables, and grains. Explore the role of fiber in the diet this January during National Fiber Month.   As a type of carbohydrate, fiber, referred to as roughage or bulk, originates from plant starch,…

From the 14th to the 20th, America’s beloved dish takes center stage during National Pizza Week; a week-long celebration that appeals to everyone. Beyond its delicious taste, pizza is surprisingly nutritious.   When contemplating pizza, healthiness might not be the first thing that comes to mind. However, pizza inherently combines elements from three distinct food…

When you think about fruit, you probably envision warmer months and sunshine, however, there are plenty of fruits that you can enjoy in these colder winter months. A great choice is an apricot, and January 9th happens to be National Apricot Day.   Beyond their delectable taste, apricots boast numerous nutritional benefits. Packed with micronutrients,…

On a chilly winter evening, there’s nothing quite as comforting as a steaming bowl of soup to warm you up. While it might be tempting to hibernate during the cold season, maintaining an active lifestyle is crucial year-round, even when it’s frosty outside. After a brisk winter walk, reward yourself with a hearty bowl of…

Embracing the holiday season can be challenging for some, turning what’s supposed to be a joyous time into a period of blues. The combination of gloomy weather and the pressure to exude festive cheer can leave you feeling a bit down. However, there are simple steps you can take to prioritize your mental well-being.  …

Can you believe it’s already December, ushering in the festive whirlwind of holiday preparations? It’s that magical time of the year when moments with loved ones take center stage, filled with the warmth of traditional meals and cherished indoor family activities.   Despite the infectious holiday spirit, this season can be surprisingly stressful for some….

Enjoying leftovers after Thanksgiving is a true pleasure. Once the holiday hustle and bustle settle, you have the chance to turn the extra turkey, stuffing, and cranberry sauce into a whole new feast.   After the guests leave and the table is cleared, the focus shifts to safely storing the leftovers. It’s not just about…

Can you believe the time for turkey has already arrived? It’s that wonderful season when families come together, and the aroma of delicious feasts fills the air. So, gather your loved ones close, set the table with care, and grab a fork because it’s Thanksgiving.   In the days leading up to Thursday, the anticipation…

Did you know that nearly 37.3 million children and adults in America are currently navigating life with diabetes? And that’s not all – an additional 96 million people have pre-diabetes, putting them at risk for developing Type 2 diabetes. It’s a staggering number that underscores the urgency of understanding and managing this condition.   Type…

This Fall, it’s your time to shine and prioritize your well-being. As the autumnal season settles in, so does the rise in flu and cold activity. With more indoor time and close interactions, germs can spread faster than falling leaves.   To strengthen your overall health, taking care of yourself and adopting a balanced diet…

With Halloween just around the corner, it’s a given that most of us will be enjoying some fun-sized candy bars.   What you might not know is that October also doubles as National Dental Hygiene Month, a perfect opportunity to shine a light on the crucial relationship between our nutrition choices and our dental well-being….

The holiday season is just around the corner and your calendar will soon be filled with family, friends, laughter, and, of course, delectable cuisine. Amidst all this festive hustle and bustle, who wants to concern themselves with the notion of being on a “diet”? Not me!   Before the whirlwind of Thanksgiving planning and the…

Did you know that October is celebrated as National Apple Month?   And to sweeten the deal, October 21st is designated as National Apple Day!   Make the most of this month and savor the succulent delight of a ripe apple. With a staggering array of over 2,500 apple varieties cultivated in the United States,…

Did you know that breast cancer is the most common type of cancer in women? Statistics show 1 in 8 women (and 1 in 1,000 men) will get breast cancer at some point in their lives. The good news is that survival rates for this disease are very good if it’s detected and treated early….

Vegetarian and vegan lifestyles are growing in popularity as millions of Americans choose to go meatless. Whether driven by a profound love for animals or a belief in the health benefits of a meatless diet, individuals across the nation are choosing to adopt these compassionate and sustainable dietary choices.   To shine a spotlight on…

Now that the kids are back to school you probably feel like there is less time for you. From packing lunches to checking homework, to getting laundry done, there is barely any time left in the day to do things you like.   You may even find yourself skipping meals without realizing it because you’re…