It’s everyone’s favorite time of the year, summer! I am ready to spend as much of my day as possible outside and I’m sure you feel the same way! As you start to spend more time outside, are you thinking about what simple on-the-go meals you can take with you? Me too. One of my…
The Nutrition Key with BRG
More Papayas Please!
/0 Comments/by Bonnie R. GillerWith summer here and the weather getting warmer each day, it’s time to stock up on fruits that offer great taste as well as keeping you cool and refreshed. What fruits come to mind? What fruits do you crave the most on those hot summer days? You may typically think of watermelon, honeydew, melons,…
Got Dairy?
/0 Comments/by Bonnie R. GillerDid you know that June is National Dairy Month? Whether you’re eating cheese, ice cream, yogurt or drinking milk in your morning coffee, dairy products are one of the largest food groups in the American diet! Unfortunately, dairy has gotten some negative press over the past few years because many fad diets claim it’s…
Celebrate the First Day of Summer with a Picnic!
/0 Comments/by Bonnie R. GillerThe first day of summer, June 21ST, is right around the corner! It’s time to clean off the backyard decks and head outside for some warm outdoor fun. And what better way to celebrate summer than with a picnic!? Luckily, today is International Picnic Dayand the perfect time to start the summer festivities! …
Making Moves this Men’s Health Week
/0 Comments/by Bonnie R. GillerDo you have a man in your life that should be going to the doctors more often than they do? Or, maybe you are the one that isn’t doing his best to take care of himself. If so, you’re not the only one! More often than not, men neglect their health until a serious issue…
Gimme a Tea! Iced Tea!
/0 Comments/by Bonnie R. GillerSummer is finally here and to me, there’s nothing more refreshing than a glass of iced tea to cool off. There’s reason to celebrate too as June is National Iced Tea Month! There are plenty of opportunities this month to gulp some down! Tea has been enjoyed for centuries throughout the world. There are…
Joyful June Movements
/0 Comments/by Bonnie R. GillerSummer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long. Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…
Celebrate National Egg Day!
/0 Comments/by Bonnie R. GillerJune 3rd is an egg-cellent reason to celebrate because it’s National Egg Day! Many years ago, eggs got a bad rap due to the amount of cholesterol in egg yolks, but recent research has determined the cholesterol in eggs is not as detrimental as once thought. In 2000, the American Heart Association revised its dietary…
National Brown Bag-It-Day
/0 Comments/by Bonnie R. GillerIf you think a brown-bag lunch is just for school children, think again! Bringing your own lunch to work can be a great way to have the healthy meals you love, as well as save money! Luckily, May 25this National Brown-Bag-It-Day and it’s the perfect day to start brown bagging it! 3 Benefits of…
Time to Celebrate Memorial Day!
/0 Comments/by Bonnie R. GillerSummer is finally here! How do I know? Because it’s finally the unofficial start to summer, Memorial Day weekend! This weekend brings the start of warmer weather, long summer nights and BBQ. But, along with being the official summer kick-off weekend, it’s also a time to honor all of the soldiers. Memorial Day weekend…
Mediterranean Diet Month
/0 Comments/by Bonnie R. GillerThe Mediterranean style of eating is thought to be one of the healthiest diets in the world. It is the diet mainly followed by countries along the Mediterranean Sea, and it consists of nutritious foods with robust and vibrant flavors. Did you know that an entire month is dedicated to celebrating this style of…
It’s Time to BBQ!
/0 Comments/by Bonnie R. GillerMay is National Barbecue Month, and with the warmer weather finally here, there’s no better time to get outside and fire up the grill! Whether you like to flash-fire your foods or cook them low and slow, there’s nothing that says summer more than that smoky barbecue smell. BBQ History Barbecue has been…
5 Ways to Celebrate Women’s Health Week
/0 Comments/by Bonnie R. GillerIt’s easy to let life’s day-to-day activities become a priority over your own needs. Whether it’s work, family, or social obligations, it can be tough to let health be the focus, especially for women. Our families seem to always come first as a natural instinct, but sometimes this may not always be best. That is…
Ditch the Diet This Sunday!
/1 Comment/by Bonnie R. GillerHave you fallen prey to any of the many fad diets that are out there? Has that same diet caused you to restrict your favorite food or force yourself to eat foods you don’t like because you should? If so, I want you to know you are not alone. Unfortunately, fad dieting is very…
Today is National Raisin Day!
/0 Comments/by Bonnie R. GillerMonday April 30th is National Raisin Day. When you think of raisins, I’m sure it brings you back to your childhood when you would have them as a snack at school. However, raisins aren’t just a snack for kids – people of all ages can enjoy them in either sweet or savory recipes. The raisin…
7 Easy Ways to Eat more Fruits and Veggies!
/0 Comments/by Bonnie R. GillerSpring has officially sprung, which means the weather is warmer, the days are getting longer, and the produce tastes fresher! With spring comes many new varieties of fresh fruits and vegetables that may not have been available in the colder months. Buying produce that is in season is not only a great way to purchase…
It’s Time to Break Out Your Picnic Basket!
/0 Comments/by Bonnie R. GillerIs there any better way to take advantage of a beautiful day than to have a picnic? Picnics are such a refreshing and fun way to spend time with loved ones and can be a great opportunity to get some fresh air. Today, April 23rdis National Picnic Day, and is the perfect time to get…
Celery Celebration
/0 Comments/by Bonnie R. GillerAs far back as the ancient Greeks, celery has been used as an ingredient in many dishes. It is an incredibly versatile ingredient that can serve as the base of the dish or as an addition for more of a crunch. Since it’s available year-round at a reasonable cost, it’s an ingredient that won’t hurt…
Millet, The Forgotten Grain
/0 Comments/by Bonnie R. GillerAre you tired of your go-to grains and are in the mood to try something new? Look no further than millet, an ancient grain that has been long forgotten! Millet is similar to quinoa in that it is a smaller, seed-like grain, and was once a staple in diets across the world. It has even…
Time to Swoon for Mushrooms!
/0 Comments/by Bonnie R. GillerDid you know that mushrooms are neither a fruit nor a vegetable? This nutritious food is actually part of the fungi family! Mushrooms are extremely versatile in recipes and also have several health benefits. Each year on April 16th National Day of the Mushroom is celebrated to put this food in its well-deserved spotlight. Mushrooms gained…
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