As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…

Picture this: You are at the beach, it is a beautiful day, and the only thing that is wrong is the salty air making you dehydrated. You try to avoid reaching for soda, but the water just doesn’t cut it. So what do you do?   This is where you can use your imagination to…

If you’re looking for a healthy snack that’s packed with nutrients, fiber, and healthy fat, there’s no better food than nuts. There are so many varieties to choose from as well as many ways to prepare meals and snacks using them as ingredients.   Nuts are actually a seed surrounded by a hard, inedible shell….

Whether it’s heading to the beach, out for a picnic, or at school/work, lunchtime is all about quick, easy, and delicious meals. What better food item to fit this description than a fun sandwich? The possibilities here are endless, but if you’re having some difficulty thinking of creative ideas, check out some of the recipes…

Is there anything better then biting into a delicious and juicy peach? Peaches are in their peak season right now, which makes August the perfect month for National Peach Month! Peaches are enjoyed all over the world and with a seemingly infinite amount of ways to enjoy them. They have a unique taste that is…

Do you find it difficult to pick out frozen treats in the grocery store because most have ingredients that you can’t even pronounce? Or maybe you have a food sensitivity or allergy, and can’t seem to find products that will be easy to digest? If you fall into either of these categories, or somewhere in…

There isn’t a fruit that reminds me more of summer than watermelon. I love enjoying a juicy, cool, fresh slice of watermelon on a hot summer’s day. Did you know that watermelon was first cultivated in southern Africa? This was due to its high water content. Watermelon is 92% water, which is why it feels…

Few things say summer more than a cool and delicious ice cream cone! With an endless array of flavors, textures, and ways to enjoy it, ice cream is the perfect summer treat. From children to adults, it can always bring a smile to your face! But for some, eating ice cream can be followed by…

Are you someone that loves a juicy burger, but are interested in swapping out the beef every now and then? What better way to focus on burger alternatives than in celebration of National Hamburger Day! While the origin of National Hamburger Day is unknown, there is one thing that we all can agree on –…

It’s National Salad Week! To me there’s no better way to get in my veggies than in a salad. Salads need not be boring iceberg lettuce and a couple of cucumber slices anymore. There are many different ways you can prepare a salad. It makes a great side or main dish and is refreshing, light…

Energizing, delicious and refreshing…who doesn’t love an iced coffee on a hot summer day? Iced coffee is the perfect drink to jumpstart your morning or for an afternoon “pick me up” on those long, hot days. But you must be mindful that not all iced coffees are created equal!   Although coffee does not contain…

Did you know that buying seasonal produce not only saves you money, but also allows you to prepare the best and freshest meals? Even if you do not have access to a local farmer’s market, you can still get a more nutritious bang for your buck when purchasing fruits and vegetables that are in season….

Who doesn’t love a delicious, perfectly ripe piece of fruit that gushes with juice the second you bite into it! The summer months are an ideal time to eat the freshest fruits and vegetables that are available all year, and a local farmers market is the perfect place to find what you are looking for….

Did you know that July 7th was National Macaroni Day? In recent years macaroni, as well as pasta in general, has gotten a bad rap. The “low carb” craze has many people cutting back on their intake of this tasty wheat product, but is this really necessary?   No, it’s not!   Why? Because pasta…

Don’t let the tiny size fool you, blueberries are jam packed with health benefits. This powerful fruit is actually categorized as a super food. Therefore, there’s no better way to showcase all that blueberries have to offer than by celebrating National Blueberry Month this July!   For years the North American Blueberry Council (NABC) worked…

Believe it or not, summer is in full swing! The days are longer, the weather is warmer and the children are off to camp. Going to the beach is one of my absolute favorite summertime activities and is yet another opportunity to practice mindful eating strategies!   Do you pack a cooler full of goodies…

Fourth of July weekend is the perfect time to celebrate with friends and family while catching some sun. With all of the pasta salads, burgers and desserts it’s easy to get a little carried away. Don’t stress, there are a few ways you can make this holiday healthier- and it’s easier than you think.  …

What better way to cool off this summer than with a cool and refreshing Ceviche! This Wednesday, June 28th is National Ceviche Day.   Ceviche is not only fun to say, but if you haven’t tried it yet, it might just become your “go to” food this summer!   Ceviche is a dish that is…

If you only think “Thanksgiving” when you hear “turkey”, think again! Did you know that June is National Turkey Lover’s Month?   National Turkey Lover’s Month was introduced by the National Turkey Federation. It takes place in June of each year, and is a way for consumers to learn the various ways in which turkey…

Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.   The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless.   Aside from the warmer weather and the lifted spirits of…