Did you know that elevated cholesterol is a major risk factor for heart disease?   Learn all you can this September about keeping your heart healthy for National Cholesterol Month. The American Heart Association celebrates all month long by encouraging people to reach out to health professionals to check their cholesterol levels.   Cholesterol is…

The fall is around the corner which means that soon there will be a new cornucopia of delicious produce to choose from. A great thing about this time of year is that many farms allow you to pick your own crops. From earthy root vegetables to juicy fruit from the orchards, there is something for…

Can you believe that it’s back to school time already? The school year can be daunting not only for children but for parents as well. You have picked up all the supplies on the list, new outfits have been bought, and the only thing left is figuring out what your children are going to eat!…

Can you believe that it is already back-to-school time? While many parents are focused on buying new clothes and school supplies for their kids, they may forget about the importance of buying food to pack a nutritious lunch every day!   For your kids to excel they need to eat the right foods for energy…

Can you believe that summer is coming to an end! However, it is not over yet. While fruit and vegetables make a great snack any time of year, there is nothing better than chilled juicy watermelon on a hot day. The summer is also the perfect time to fire up the grill and roast some…

Choo! Choo! There’s a new train in town, and it’s express to a healthy gut. This train is the whole grain train, and it is ready for you and your family to step aboard.   To understand what a whole grain is, you must first understand the anatomy of a grain itself. A whole grain…

Can you believe that it is already time to think about going back to school?   As a parent, you are probably anxious thinking about your child returning to school and dropping all the healthy habits they picked up this summer. From play to eating habits, your child’s daily routine is going to be thrown…

Everyone knows the mantra “Breakfast is the most important meal of the day”! So, why is breakfast so important? Research shows that people who eat breakfast regularly have improved mental and physical performance than people who skip breakfast.   It’s just as important to start your day off with a good breakfast as it is to…

No summer party is complete without guacamole and chips! Guacamole is a popular appetizer for a reason, it is tasty and nutritious. You can elevate your guacamole game with herbs fresh from your garden.   Herbs are a great starter plant as they don’t require too much work. You can even grow an herb garden…

The sky is blue, and the sun is out, which can only mean one thing, it’s time to head outside! Put on a pair of shorts, lace up those sneakers, and enjoy all the great outdoors has to offer. However, it is important to take the proper precautions when exercising in the summer.   The…

Pass by the park on a hot summer day and you are sure to find crowds of people enjoying a picnic or playing. One of the best parts of the summer is being able to eat and exercise outside.   However, the hotter climate can pose some health risks, among them foodborne illness.   The…

Break out the red, white, and blue! It’s almost the fourth of July, the biggest barbecuing holiday. No celebration is complete without hot dogs, hamburgers, corn, and you can’t forget the baked beans! Before the festivities on the Fourth of July commence, another national holiday deserves its fair share of recognition: National Bean Day on…

The air is heating up and so is the grill. From backyard parties with the family to hosting friends and neighbors, you can’t go wrong with barbecued food and fresh produce!   There is nothing better than eating a meal hot off the barbeque during these summer months. However, foodborne illness can put a damper…

Looking for a summer family activity you haven’t tried before? Try camping! Getting outdoors and exploring nature can make for many wonderful memories. It also provides great health benefits and helps to relieve tension from a stressful week and allows you to leave the pressures of your job behind.   Camping encourages physical activity, creativity,…

Did you know that men are less likely to seek health care services than women? The week of June 12th through the 18th is dedicated to promoting the wellness of men in your life. Men’s Health Week was started to heighten the awareness of preventable health problems among men and boys.   Men’s Health Week…

The sun is shining, the beach is open, and school is coming to an end, it can only mean one thing, it’s the start of grill season! While many people may choose to feed their guests the standard fare of hot dogs and hamburgers, there are countless options for using your grill and impressing your…

Spring is a time to take advantage of the warm weather, sunshine, and blooming flowers. Use this season for all its worth and take advantage of gardening and enjoying the fruits and vegetables of your labor!   If you are new to gardening, you can start with just a small pot of fresh herbs, caring for…

It’s National Salsa Month and I don’t mean the dance! This warmer May weather is the perfect time to break out the best dipping sauce and some chips. With the spice of the salsa, you are going to need something to break the heat, luckily there are some great tasty foods and drinks you can use to…

Did you know that fruits and vegetables have many health benefits? Of course, you did, but did you know that they help prevent or manage several chronic diseases, such as cardiovascular disease, and even digestive problems?   A great place to stock up on fruits and vegetables is at the local farmer’s market. Not only…

Did you know that nearly 14 million Americans are considered visually impaired? May is Vision Health Month, the perfect time to schedule a comprehensive eye exam.   Taking the necessary steps to maintain your eye health through early detection and proper nutrition are great ways to not only spread awareness but also manage your symptoms. There are some…