When I was growing up, we always ate family dinners. My dad was home from work by 6:30 pm and we ate together every night.  It was a very special time where we talked about our days and shared stories.   Unfortunately for many, family meals have become less common as family members seem to…

Although summer is quickly coming to an end, it doesn’t mean we can’t learn something new about one of my favorite summer fruits- the kiwi! We usually see these little green gems laying on top of a fruit salad and think “well that adds a nice pop of color” but does the kiwi actually hold…

Mulling Over Mangoes By Charna Sheinfeld,  Nutrition Intern With their succulent flavors, velvety textures, and floral aromas, it’s no wonder that mangoes are the most popular fruit worldwide. Yup! You read right. Even though for Americans apples and bananas are the most widely eaten fruit, mangoes rank higher on the international consumer market. Most of…

Sweet, light and refreshing are only three adjectives you could use to describe the best fruit out there, watermelon. August is National Watermelon Month and it’s a time to celebrate America’s most beloved fruit. It’s no surprise that watermelon is the most consumed fruit by weight in the United States; for only 80 calories per…

The summer month of July is a perfect time to discuss what’s on almost everyone’s mind…body confidence. Negative thoughts are inevitable when shopping for bathing suits and it’s impossible to ignore everyone’s new and crazy fad diet. However, these inspiring stories come from two brave women who aren’t afraid to show the world what they’re…

Last Thursday, HealthDayNews.com published an article on a study conducted in Britain about the sad truth facing obese adults. Reaching a normal weight is a common struggle for so many Americans; and though it may seem difficult for all of us, the odds of losing weight for an obese adult are far smaller.   The…

Guess what week is coming up? National Salad Week! I don’t know about you but I am excited to try some new salad combinations this coming week. Most people think of salad as the typical, boring, healthful lunch but it doesn’t have to be. Salads can be great for any meal! What makes salads exciting…

The summer heat makes it hard to resist everyone’s favorite summer treat, ice cream. National Ice Cream Day was yesterday….did you know?? It’s only fitting that it gets its own special day in the summer. Its’ cool, sweet and creamy texture compliments the warm, salty sand so perfectly.   I haven’t told many people this, until…

July is the perfect month to celebrate National Picnic Month.  When my kids were younger, we used to pack a picnic basket and head to the local park with a blanket and outdoor toys.  I know for some people planning a picnic could take weeks and could get overwhelming, but don’t let something as fun…

July is National Blueberry Month! These fruits may be small in size, but they are packed with nutrients and have great amounts of potential health benefits.   To start off, blueberries have been around for hundreds of years, dating back to before the British settled in North America. The Native American tribes harvested them and…

Summer is finally here and that can only mean one thing – it is time to start grilling.  I know I recently wrote a blog about grilling for July 4th, but I just couldn’t resist writing another one in honor of National Grilling Month! I’m sure you know what to expect with your next cookout:…

Millet Mania By Charna Sheinfeld,  Nutrition Intern Millet has been long overlooked as an edible grain because of its association with being food for birds. However, it has seen a resurgence in the last few years. This is in part because it falls into the now trendy “ancient grain category”, which is one of the…

Can you believe it’s already July? Time is flying by but it’s never too late to enjoy this beautiful summer weather! One of the first things that comes to mind when I think of the summer is all the fresh produce available at this time of the year. I love biting into a sweet peach,…

The pinnacle of the summer has arrived. Fourth of July weekend is the perfect time to celebrate with friends and family while catching some sun. With all of the pasta salads, burgers and desserts it’s easy to get a little carried away. Don’t stress, there are a few ways you can make this holiday healthier-…

You may have heard the buzz about the elimination of artificial trans fats, specifically partially hydrogenated oils, from foods. Are you scratching your head wondering what in the world all that means?   There are two kinds of trans fats: naturally formed trans fats and artificially formed trans fats. This decision to remove trans fats…

By Jackie LiPera It’s National Ceviche Day! What better time to celebrate the existence of a refreshing and flavorful dish than in the heat of late June?   Ceviche, also spelled seviche, is a South American staple that is sure to be a crowd pleaser this summer. With so many different varieties and array of…

What better way to celebrate the beginning of summer than with National Papaya Month!   Papayas are easily the most underrated food; it’s not every day you add this tropical plant to your fruit bowl. Unbeknownst to most, papayas are loaded with vitamins and antioxidants that combat a countless number of diseases. Not to mention,…

Ahh, there’s nothing as refreshing as a cool glass of iced tea on a hot summer day. With the start of summer upon us and this being National Iced Tea Month, we know that there will be plenty of opportunities to enjoy this perfect summer beverage.   Tea is a great alternative to water that…

It’s National Men’s Health Week! Time to really zone in on your health and make some lifestyle changes. This week started in 1994, which is celebrated in countries all over the world, and is meant to bring about awareness for men’s health and steps that can be taken to improve overall health. Small steps everyday…

June is National Fresh Fruit and Vegetables Month!   Do you eat enough fruits and vegetables?   In my practice, I come across a lot of adults who don’t like and therefore don’t eat fruits and vegetables. This is often due to the fact that they were not served these wonderfully healthy foods as a…